ClassPass

Get ClassPass

Start taking classes at ODC Dance and other studios!

How it works

Rhythm & Motion (Extended Fusion) at ODC Dance

4.9(630)
351 Shotwell St, San Francisco, CA, 94110
Mission

Start taking classes at ODC Dance and other studios!

How it works

About this class

Rhythm & Motion's Dance Workout is a high energy dance-based workout class founded in 1979 by dancer & choreographer Consuelo Faust. What differentiates Rhythm & Motion's program from other workout programs is the musically driven choreography taught by well-known Bay Area dancers, choreographers and performers. The Fusion choreography is drawn from a broad range of movement disciplines, including hip hop, jazz, African, modern Latin and is inspired by an eclectic mix of international and popular mix. These classes develop fitness through dance and creative physical expression. Classes begin with a warm-up that emphasizes technique and builds to high energy dancing, which increases in stamina and strength. The workout concludes with a floor combination for strengthening and stretching the abdomen, legs and arms. Extended Fusion classes include more cardio for more stamina work (and play).  Suggested attire: comfortable clothing that you can easily move in (e.g. tank tops, t-shirts, shorts, sweats, yoga pants). Some people like to do this class in bare feet, but most people wear supportive fo

About this studio

ODC Dance logo
ODC Dance

ODC Dance offers hundreds of classes every week for any type of dancer from beginner to advanced!

Sunday, August 19
  • Sun
    19
  • Mon
    20
  • Tue
    21
  • Wed
    22
  • Thur
    23
  • Fri
    24
  • Sat
    25
  • Sun
    26
  • Mon
    27
  • Tue
    28
  • Wed
    29
  • Thur
    30
  • Fri
    31
  • Sat
    1
Today, August 19
75 min
Dance, Yoga
Tomorrow, August 20
75 min
Dance, Yoga

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Bring a photo ID for check-in. Wear loose, comfortable clothing that you can easily dance in and see your alignment and movement. Recommended Footwear: Contemporary, Modern Rhythms: barefoot. Fusion Rhythms, Hip Hop, House Dance: supportive sneakers Tap: Tap Shoes Ballet: Ballet Shoes Flamenco: Flamenco Shoes or Hard-soled shoes with a thick-heel. No open-toe sandals allowed. No black/rubber soled shoes allowed in studios.

How to get there

Check in at 351 Shotwell. It is between 17th and 18th street, NOT on the corner.

Studio amenities

Lockers, mats, showers

500+ ratings for Rhythm & Motion (Extended Fusion)

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 630 ratings

Most recent reviews

Rhythm & Motion (Extended Fusion) with Larry
Amazing class! Full of energy!
Rhythm & Motion (Extended Fusion) with Larry
Super fun!! Be aware its hard to follow along your first time
Rhythm & Motion (Extended Fusion) with Larry
Larrys class is always so much fun and a great sweat! Larry is amazing!
Rhythm & Motion (Extended Fusion) with Larry
Always so much fun. Larrys classes are usually the most cardio intense
Rhythm & Motion (Extended Fusion) with Larry
Sooo much joy and energy!
Rhythm & Motion (Extended Fusion) with Dudley
Dudley is an amazing instructor and dancer. He has such a positive energy that is infectious to everyone in the room. I loved this class!
Rhythm & Motion (Extended Fusion) with Dudley
So much fun!
Rhythm & Motion (Extended Fusion) with Larry
Very crowded class on a Friday
Rhythm & Motion (Extended Fusion) with Dudley
Fun and energizing! Dudley is the best
Rhythm & Motion (Extended Fusion) with Larry
Difficult to follow the format of the class, steps, and really anything going on in the chaos. Beautiful facility, lots of energy and positivity...and confusion. I hope to give it another try now that I know things like where to grab a mat, that one is used, that theres a separate arms section, and a few of the steps and sequences which were only marked by the teacher on one occasion throughout the whole class

Start taking classes at ODC Dance and other studios!

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!