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Rhythm & Motion (Extended Fusion) at ODC Dance

4.9505
351 Shotwell St, San Francisco, CA, 94110
Mission

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About this class

Rhythm & Motion's Dance Workout is a high energy dance-based workout class founded in 1979 by dancer & choreographer Consuelo Faust. What differentiates Rhythm & Motion's program from other workout programs is the musically driven choreography taught by well-known Bay Area dancers, choreographers and performers. The Fusion choreography is drawn from a broad range of movement disciplines, including hip hop, jazz, African, modern Latin and is inspired by an eclectic mix of international and popular mix. These classes develop fitness through dance and creative physical expression. Classes begin with a warm-up that emphasizes technique and builds to high energy dancing, which increases in stamina and strength. The workout concludes with a floor combination for strengthening and stretching the abdomen, legs and arms. Extended Fusion classes include more cardio for more stamina work (and play).  Suggested attire: comfortable clothing that you can easily move in (e.g. tank tops, t-shirts, shorts, sweats, yoga pants). Some people like to do this class in bare feet, but most people wear supportive fo

About this studio

ODC Dance logo
ODC Dance

ODC Dance offers hundreds of classes every week for any type of dancer from beginner to advanced!

Monday, May 21
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  • Mon
    28
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  • Thur
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  • Fri
    1
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There are no classes Monday, May 21.
Today, May 22
75 min
Dance
Tomorrow, May 23
75 min
Dance
Thursday, May 24
75 min
Dance

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How to prepare

Bring a photo ID for check-in. Wear loose, comfortable clothing that you can easily dance in and see your alignment and movement. Recommended Footwear: Contemporary, Modern Rhythms: barefoot. Fusion Rhythms, Hip Hop, House Dance: supportive sneakers Tap: Tap Shoes Ballet: Ballet Shoes Flamenco: Flamenco Shoes or Hard-soled shoes with a thick-heel. No open-toe sandals allowed. No black/rubber soled shoes allowed in studios.

How to get there

Check in at 351 Shotwell. It is between 17th and 18th street, NOT on the corner.

Studio amenities

Lockers, mats, showers

500+ ratings for Rhythm & Motion (Extended Fusion)

5 stars
4 stars
3 stars
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1 star
4.9/5.0
based on 505 ratings

Most recent reviews

Rhythm & Motion (Extended Fusion) with Larry
Larry is energetic, authentic, and joyful! Be aware it can be difficult to follow along with the routines unless you come regularly since there is not much teaching / breaking down the moves
Rhythm & Motion (Extended Fusion) with Larry
Fun and energized
Rhythm & Motion (Extended Fusion) with Corie
I really enjoyed Corie's teaching. She's a beautiful mover and very clear, so it was easier than usual for me to pick up the new choreography.
Rhythm & Motion (Extended Fusion) with Larry
Larry is the most incredible dance teacher I've ever had!
Rhythm & Motion (Extended Fusion) with Larry
energetic and crazy. love the instructor!
Rhythm & Motion (Extended Fusion) with Larry
Great class, but a bit too crowded!
Rhythm & Motion (Extended Fusion) with Larry
This class is like stepping into a musical. Larry the instructor will have you moving & smiling & happy you came!
Rhythm & Motion (Extended Fusion) with Larry
Larry is so energetic and joyful I cant even!
Rhythm & Motion (Extended Fusion) with Larry
Larry is a beautiful dancer and fun, energetic teacher! Be prepared it can be hard to follow along if you have never done the routines before
Rhythm & Motion (Extended Fusion) with Larry
Bad for beginners

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