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Rhythm & Motion (Extended Fusion) at ODC Dance

4.9(799)
351 Shotwell St, San Francisco, CA, 94110
Mission

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About this class

Rhythm & Motion's Dance Workout is a high energy dance-based workout class founded in 1979 by dancer & choreographer Consuelo Faust. What differentiates Rhythm & Motion's program from other workout programs is the musically driven choreography taught by well-known Bay Area dancers, choreographers and performers. The Fusion choreography is drawn from a broad range of movement disciplines, including hip hop, jazz, African, modern Latin and is inspired by an eclectic mix of international and popular mix. These classes develop fitness through dance and creative physical expression. Classes begin with a warm-up that emphasizes technique and builds to high energy dancing, which increases in stamina and strength. The workout concludes with a floor combination for strengthening and stretching the abdomen, legs and arms. Extended Fusion classes include more cardio for more stamina work (and play).  Suggested attire: comfortable clothing that you can easily move in (e.g. tank tops, t-shirts, shorts, sweats, yoga pants). Some people like to do this class in bare feet, but most people wear supportive fo

About this studio

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ODC Dance

ODC Dance offers hundreds of classes every week for any type of dancer from beginner to advanced!

Sunday, December 9
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There are no classes Sunday, December 9.
Today, December 10
75 min
Dance
Wednesday, December 12
75 min
Dance

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How to prepare

Bring a photo ID for check-in. Wear loose, comfortable clothing that you can easily dance in and see your alignment and movement. Recommended Footwear: Contemporary, Modern Rhythms: barefoot. Fusion Rhythms, Hip Hop, House Dance: supportive sneakers Tap: Tap Shoes Ballet: Ballet Shoes Flamenco: Flamenco Shoes or Hard-soled shoes with a thick-heel. No open-toe sandals allowed. No black/rubber soled shoes allowed in studios.

How to get there

Check in at 351 Shotwell. It is between 17th and 18th street, NOT on the corner.

Studio amenities

Lockers, mats, showers

500+ ratings for Rhythm & Motion (Extended Fusion)

5 stars
4 stars
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1 star
4.9/5.0
based on 799 ratings

Most recent reviews

Rhythm & Motion (Extended Fusion) with Larry
The vibes are so great - smiles everywhere. Sweaty!
Rhythm & Motion (Extended Fusion) with Dudley
Tough to follow if you are new to dance. Quite advanced but as long as you force yourself to move and not be too critical of yourself, it's fun!
Rhythm & Motion (Extended Fusion) with Larry
So much joy and energy in the room! Larry is amazing
Rhythm & Motion (Extended Fusion) with Dudley
What a loving, encouraging group of people! The instructor was so energetic. The energy in the room made me not feel any shame about the fact that I couldn't quite keep up. I'm told that it takes a few times to get the hang of it so don't be discouraged. Just bounce around and don't take it too seriously and let your body do its THANG!
Rhythm & Motion (Extended Fusion) with Larry
I had no idea what was going on and I loved it. ❤️
Rhythm & Motion (Extended Fusion) with Leesha
fun!
Rhythm & Motion (Extended Fusion) with Dudley
I love Dudley!!! Bring an open heart and a good attitude
Rhythm & Motion (Extended Fusion) with Larry
Larry is an authentic, passionate, beautiful dancer! Note, it can be hard to follow along if you are new
Rhythm & Motion (Extended Fusion) with Dudley
Unparalleled fun
Rhythm & Motion (Extended Fusion) with Larry
Larry has so much passion and is such a beautiful dancer! Unfortunately the class was crowded; I wish ODC would cap the number of students

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