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BodyRok - Mission

4.8(33,027)
3585 20th St, San Francisco, CA, 94110
Mission

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How it works
Wednesday, December 12
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Today, December 12
45 min
POWER CYCLEKate G Girlich
4.8
Pilates, Strength Training
40 min
There are no spots left for this class.
40 min
SCULPT Full BodyAriel Thorpe
4.8
Pilates, Strength Training
40 min
SCULPT Full BodyAriel Thorpe
4.8
Pilates, Strength Training
40 min
SCULPT Full BodyAriel Thorpe
4.8
Pilates, Strength Training

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About this studio

BODYROK delivers high-intensity pilates classes and heart-pumping, rhythm based indoor cycling classes. Our SCULPT FULL BODY classes are taught on custom built reformers that tone, sculpt and redefine your body. Our POWER CYCLE classes are taught on top of the line Stages bikes and are designed to burn maximum calories

bodyrok.com+1 4158902

How to prepare

If you are new to BodyRok you must arrive at least 10 minutes early to check-in and be introduced to the equipment. For cycling classes please wear shoes with SPD clips or regular sneakers. Please bring water for class. If you prefer to purchase water at the studio you will need to have a credit card on hand (cash will not be accepted).

Studio amenities

Lockers

500+ ratings for BodyRok

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4.8/5.0
based on 33,027 ratings

Most recent reviews

SCULPT Full Body with Meg
Meg was great- motivational and always helped with alignment. Also love that the studio is small and bright. Harder than some other reformer classes but I like the flow of this best.
SCULPT Full Body with Maggie
Omg so good and so hard!!
POWER CYCLE with Shannon
Natalie is great for all levels! Very clear on form, the FTP system and cues.
SCULPT Full Body with Meg
I’m 7 months pregnant and Meg made sure I modified exercises to stay comfortable but challenged. great class, great instructor!
SCULPT Full Body with Jason
Jason is the best!!! He’s always upbeat and is great about teaching proper technique so you know you’re doing the exercises right
SCULPT Full Body with Kate
She did a good job explaining the sequence and anticipating the next poses- great full body class
SCULPT Full Body with Venessa
Good workout. Would like to have more instructions for people who are new to the class.
SCULPT Full Body with Paisley
I love the class and this was possibly the most intense one I’ve done here. One issue I had was that when working out, my mind can’t always comprehend everything clearly since I’m super new. I had asked the instructor to let me know what the modification she said was, after telling me she added “you need to listen to the cues.” As a novice I felt that just fell short of the welcoming and encouraging environment I had come to expect.
POWER CYCLE with Jena
Amazing class!! Great music and energy.
SCULPT Full Body with Whit
Got me sweatin’!! Great class!!

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