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Strength & Gain at George Jr's Fitness Lifestyle Adventure

4.8(30)
The Garage, 2955 Geary Blvd, San Francisco, CA, 94118
Inner Richmond

Start taking classes at George Jr's Fitness Lifestyle Adventure and other studios!

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About this class

Month by month we switch the program. This allows your body to familiarize itself with the routine one month, and then completely shock it with a brand new routine the following month. It is a fine line between consistency and variety. I offer the muscles confusion, and consistency, the perfect duo to grow big and strong. Shred any unnecessary trim on the edges, tighten up, and build it out. Wednesday we shred, as a compliment to Monday nights strength training. The program is all encompassing.

About this studio

George Jr's Fitness Lifestyle Adventure logo
George Jr's Fitness Lifestyle Adventure

G-Fit is a high variety core integration bodyweight and hand held tool style of exercise. If you can't travel with it, or use it anywhere, we don't play with it. Not in class at… read more

Monday, August 20
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    27
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    30
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    31
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There are no upcoming “Strength & Gain” classes on this day.

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How to prepare

Water, towel, mat if you prefer, and definitely some food in your stomach within 3 hours prior to class. Nothing too heavy!

How to get there

Please note that OCCASIONALLY, class on Saturdays is held at an outdoor location which WILL BE CONFIRMED BEFOREHAND (Inside the Presidio, 14th ave gate Entrance Parking Lot 8c)

30 ratings for Strength & Gain

5 stars
4 stars
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4.8/5.0
based on 30 ratings

Most recent reviews

Strength & Gain with George
instructor did not speak very loud, clear, or give a lot of direction on what muscles the workout was targeting & how to best engage them. most of the workout was done in the floor but there were no mats. the transitions were slow for only 45 minute class. most of the workout could have been done at home.
Strength & Gain with George
Great class!
Strength & Gain with George
Challenging workout but a lot of fun!
Strength & Gain with George
Loved this class! Will probably add this to my usual CP lineup to get some HIIT!
Strength & Gain with George
Awesome class, great instructor who helps with individual needs and accommodations
Strength & Gain with George
Great class, thanks George!
Strength & Gain with George
The vibe is super chill and everyone's welcome. Class is nicely paced and the instructor is very knowledgeable.
Strength & Gain with George
Great workout
Strength & Gain with George
A little slow. But attentive
Strength & Gain with George
great class

Start taking classes at George Jr's Fitness Lifestyle Adventure and other studios!

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