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TRX at Cardio-Tone Church St.

4.7(1,048)
1747 Church St, San Francisco, CA, 94131
Noe Valley

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About this class

Using your bodies own weight, this full body strength training class focuses on all major and minor muscle groups for a complete cardio and strength training workout.

About this studio

Cardio-Tone Church St. logo
Cardio-Tone Church St.

Cardio-Tone at Church St. offers a variety of cardio and strength classes including Spin, TRX, HIIT, Kettlebells and Circuit training. They have awesome instructors who are well… read more

Wednesday, January 16
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Today, January 16
45 min
TRXRobyn Cain
4.7
Strength Training
Friday, January 18
45 min
TRXDiane Merkadeau
4.7
Strength Training
Saturday, January 19
45 min
TRXMedwin Mina
4.7
Strength Training
Sunday, January 20
45 min
TRXRobyn Cain
4.7
Strength Training
Monday, January 21
45 min
TRXMedwin Mina
4.7
Strength Training
Tuesday, January 22
45 min
TRXMedwin Mina
4.7
Strength Training

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How to prepare

Bring a water bottle and proper shoes. Bike parking available outdoors - please bring a lock! Arrive 5-10 minutes early to check in, meet the instructor and get settled.

How to get there

We are on the Corner of Church and Day St. Directly across from TOAST The J Church Muni line drops off 1/2 a lock from the studio and the 24 Divisadero bus drops off 1 block away.

Studio amenities

Mats

500+ ratings for TRX

5 stars
4 stars
3 stars
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1 star
4.7/5.0
based on 1,048 ratings

Most recent reviews

TRX with Medwin
Medwin is no nonsense. Good for any level!
TRX with Medwin
Super challenging with buildable skill levels. Plenty of variety and all the exercises are 45 seconds each with minimal repetition, so theres no getting bored. Solid class, Ill definitely be back.
TRX with Medwin
Great class. Median gave form corrections, which is what I always hope an instructor will do. He gave several level options 5 stars
TRX with Robyn
What an amazing workout!! I was anticipating not being able to do half the moves, but turns out you can modify the difficulty by simply stepping further or closer to the anchor point. For someone thats not good at push-ups or pull-ups, this class was the perfect training mechanism to finally get the real moves!! Also help me figure out which part of my body is the weakest, and I cant wait keep training them in order to get the moves down packed!!!
TRX with Robyn
Good work out but the cycling instructor didnt show up so our instructor had to run back and forth between the two classes. She did a good job considering the circumstances but it could of been better.
TRX with Darren
Its a great class IF you are familiar with TRX. He was more engaged with his regulars and not so much with newbies like me. The instructions given for each move were good but for those who need more for the multi step moves it was hard to follow along. So I am the type of learner that needs more than a 30 second how to instructions. I can tell that if I became a regular familiar face my experience would be different. He is very energetic and motivating but at this point in my fitness journey I need more instructions and corrections for proper form and to avoid injury.
TRX with Robyn
Robyn always delivers a great workout!
TRX with Medwin
It is a great intro to TRX workouts. The class is small and intimate so the instructor has the ability to correct form and assist with adjust the straps. I definitely got a good sweat in and will go back! As a runner, it was a great cross training workout.
TRX with Robyn
Challenging, enjoyable class! Robyn was helpful and attentive.
TRX with Medwin
Challenging class with great structure and good tunes

Start taking classes at Cardio-Tone Church St. and other studios!

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