Remedy Barre and Foam Rolling - Oakland
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About this studio
Remedy Barre and Foam Rolling gives you the strength and tone you want while providing the relief you need. With a unique combination of self-massage foam rolling, fascial stretching and challenging ballet-inspired barre fitness, this studio has found a way to intelligently build strength without creating tension.remedybarre.com+1 510 982 1271
How to prepare
We work barefoot or with grippy socks in the studio. Wear comfortable clothes that allow instructors to see your alignment. Props including rollers, balls, mats, resistance bands, weights, yoga blocks, etc. are all provided for you at the studio. We lock the studio door five minutes after class has started. Please arrive on time to avoid class interruptions and so you can check-in with the instructor about your body.
How to get there
Remedy Barre + Foam Rolling is a short walk from MacArthur BART station and off the Telegraph Ave exit on Highway 24 in the heart of the Temescal neighborhood. Street parking is available outside of the studio and is usually easy to find on 48th Street. Watch for street cleaning on Monday and Tuesday mornings from 9 am to 12 pm.
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