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Mindful Bodies

4.8(25)
2575 East Bayshore Road, Redwood City, CA, 94063
Redwood City

Start taking classes at Mindful Bodies and other studios!

How it works
Monday, April 22
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About this studio

The world of fitness organically became a transition from dancing and is Tanya Lehman's soulful passion at Mindful Bodies. She is ACSM (American College of Sports Medicine) certified as well as CPR/ AED certified. She believe in technique, creativity and, always, the willingness to try new things. Her goal for all of hrt clients is to develop their skills to be mindful each and every time they train. To progress in areas of strength, endurance, flexibility and nutrition. She provide data for her clients on an ongoing basis that will allow for you to see the results via Dexafit and HealthCare Professional Network Alliance. Dexafit and HealthCare Professional Network Alliance are companies that she partners with to help her clients better understand their body composition (fat vs lean muscle) and measure their nutritional health.

mindfulbodiesfitness.com+1 650 823 7467

How to prepare

Wear comfortable workout clothes and athletic shoes. Waterbottle and towel recommended.

How to get there

Mindful Bodies is located at 2575 East Bayshore Road in Redwood City, CA 94063.

25 ratings for Mindful Bodies

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4.8/5.0
based on 25 ratings

Most recent reviews

HIIT/BOX with Tanya
amazing class!! small group, personal and intense but great workout. definitely recommend 100%
HIIT/BOX with Tanya
Great class. Love the combo of cardio, strength and boxing.
TBCF (total Body Conditioning Flexibilty with Tanya
Tanya provides a great workout! Since there weren’t many ppl in class, it was basically like having a personal trainer session. She is focused on form and doing things correctly rather than pounding out more reps with incorrect form. She clearly cares about her clients, highly recommend the class!
HIIT/BOX with Tanya
I was the only person in the class so Tanya did a customized workout circuit for me. She walked me through them while helping me with form and breathing. She was so sweet. Tanya pushed me and encouraged me but also let me take breaks as this was my first workout in over 2 years. I highly recommend her class and look forward to taking another class with her (after I can walk straight again because boy, I’m sore!)

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!