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Lavation

4.74,210
784 Stanyan St, San Francisco, CA, 94117
Haight

Start taking classes at Lavation and other studios for only $19

Get startedHow it works
Wednesday, February 21
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Today, February 21
50 min
HIIT LowerBodyEvan Chasan
4.8
50 min
CyclingHeidi Effenberger
4.7
Cycling
50 min
HIIT LowerBodyDana Merritt
4.8
50 min
CyclingTim Cowen
4.7
Cycling
50 min
HIIT LowerBodyMien Faville
4.8
50 min
HIIT LowerBodyJason Kajdasz
4.8

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About this studio

Lavation offers a top notch facility and focuses on a no gimmicks approach to intense cardiovascular workouts. We hold cycling classes and HIIT classes in the upper haight, cole valley, inner sunset area of San Francisco.

lavationstudio.com(415) 571-8666

How to prepare

Bring water!

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500+ ratings for Lavation

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4.7/5.0
based on 4,210 ratings

Most recent reviews

Cycling with Alexis
Alexis is an amazing instructor! Her playlist is perfection and with her encouragement, you will achieve a level of your workout you didn't realize you had in you!
Cycling with Alexis
Alexis is inspirational!! She gets you to push past your limitations in the nicest way! Love her classes.
HIIT Abdominals with Kathy
Kathy was so energetic and motivating. Just wish they have transition time between stations
Combo: Cycling + HIIT with Heidi
Wish the cycling portion was a little longer but Im fairly fit (can run a sub-1:40 half marathon) and found this class pretty challenging! Got the nice burn in your muscles that can be hard to achieve
HIIT LowerBody with Dana
My second attempt at Lower body hiit was much easier than the first because we spent way less time at max effort. Still an excellent workout that burns your muscles and gets your heart rate up. Ill be back.
Cycling with Laurie
Good music
Cycling with Laurie
Laurie did a great job motivating the class. Her music was spot on. I will definitely be returning! Thanks!
HIIT Abdominals with Kathy
Kathy was an AMAZING instructor and kept up some stellar energy for us the whole time! Love the rotation in this class, too. Id go every day of the week!
HIIT FullBody with Alia
Instructor is very attentive to forms. Recommend!
HIIT Upperbody with Hanna
As a first timer there was no introduction to any of the machines or how the circuit rotates etc.. workout itself was good.

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