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784 Stanyan St, San Francisco, CA, 94117

Start taking classes at Lavation and other studios!

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Wednesday, April 24
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About this studio

Lavation offers a top notch facility and focuses on a no gimmicks approach to intense cardiovascular workouts. We hold cycling classes and HIIT classes in the upper haight, cole valley, inner sunset area of San Francisco. 415 571 8666

How to prepare

Bring water!

500+ ratings for Lavation

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based on 10,466 ratings

Most recent reviews

HIIT FullBody
Love this class for a full body workout! One of my favorites.
Cycling with Tim
The music should really be more upbeat- top 40 music is the best for cycling. This class played a lot of low energy songs including a few Ed Sheeran songs that are really good but also HUGE downers. The last song was also pretty slow and moody- I want to leave a spin class feeling energized and ready for the day, especially in the mornings! These songs kind of just made me feel somber. Additionally, it’s very hard to hear the instructor so unless you can calibrate your system to turn down the music when the instructor speaks then the instructor should talk less, if only for the fact that his/her voice gets blended too well with the music. I really like Lavation and the instructors, so this isn’t a knock on you guys- just some things I’ve noticed. Thanks!
HIIT LowerBody with Daniel
Best workout. I never regret waking up early for this class
Cycling with Laurie
Couldn’t hear instructor and repetitive activities
HIIT LowerBody with Mien
It's a great workout but -1 since this is the 4/4 times that the excercises have been 90% the same each class, whether it's full body or lower body. I would have probably joined from classpass but won't now bc boooooooring
Cycling with Tim
Great class! Loved Tim’s energy and encouragement. Great instructor
Cycling with Tim
Tim is a very balanced and motivating teacher. He wants everyone to succeed and feel good. Highly recommend this class!!!
HIIT Abdominals with Daniel
there's a series of 15 stations that you rotate between on 1.5 min intervals. only as good of a workout as you push yourself. it was cool to try a bunch of new machines and exercises though!
Cycling with Tim
Fine workout, but difficult to hear instructor.
Combo: Cycling + HIIT with Laurie
Laurie is an awesome instructor! She’s super motivating

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