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EPIC Interval Training - Hayes Valley

4.8(1,421)
1632 Market Street , Suite A, San Francisco, CA, 94102
Hayes Valley

Start taking classes at EPIC Interval Training and other studios!

How it works
Thursday, February 21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thur
    28
  • Fri
    1
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There are no classes Thursday, February 21.
Today, February 22
45 min
Core IntervalAllison Koo
4.8
Strength Training
45 min
Core IntervalAllison Koo
4.8
Strength Training
45 min
Core IntervalJenn Philpot
4.8
Strength Training
45 min
Core IntervalJenn Philpot
4.8
Strength Training
45 min
Core IntervalJenn Philpot
4.8
Strength Training
Tomorrow, February 23
45 min
Combination IntervalAllison Koo
4.8
Strength Training

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About this studio

EPIC Hybrid Training is an interval circuit training program that incorporates functional fitness. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. The EPIC program includes a foundation of body weight, cardio and strength training, plus a hefty dose of High Intensity Interval Training (HIIT) and rounded off with mobility drills to recover and restore your body. This program has progressive levels so that anyone, no matter your fitness level, can partake in our hybrid training.

epichybridtraining.com+1 415 796 2762

How to prepare

This is a barefoot training facility so you can leave your athletic shoes at home (Socks are optional). Please bring a water bottle and enjoy refills at the Flowater station. New clients should arrive at least 10 minutes before class. Late arrivals (five minutes after the start time) will be marked as "missed class" and cannot be admitted due to the complexity of the workouts. For more information please visit www.epichybridtraining.com

How to get there

The EPIC Hybrid Training - Hayes Valley location is located at 1632 Market Street , Suite A.

Studio amenities

Mats, towels

500+ ratings for EPIC Interval Training

5 stars
4 stars
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1 star
4.8/5.0
based on 1,421 ratings

Most recent reviews

Combination Interval with Vishal
Great combo of weights and body weight
Performance Interval with Luis
Too crowded, not challenging.
Performance Interval with Luis
Luis let Alison (sp?) lead this workout and she rocked it! Her explanations and adjustments during the workout were on point. One of my best workouts at Epic
Strength Interval with Vishal
Great instructor and tough workout!
Cardio Interval with Dan
I love it! Its challenging yet fun!
Cardio Interval with Luis
Such a fun challenging workout! And Luis has a great upbeat energy which makes the class even better!
Strength Interval with Vishal
Really fun class and instructor did a good job of helping everyone with proper form. I wish they included a few more minutes for cool down / stretching, it felt like they were anxious to kick everyone out. They also don’t have a water fountain.
Strength Interval with Vishal
Vishal does a great job offering clear instruction for moves that are more technical and providing individual feedback! Tough and informative class
Strength Interval with Vishal
Great workout, good corrections and love the studio and team vibe.
Strength Interval with Teddy
Upbeat class with small group feel. Teddy was good at providing progressions for each workout.

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