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Flexibility Training (All Levels) at San Francisco Pole and Dance

301 8th St, Suite 225, San Francisco, CA, 94103

Start taking classes at San Francisco Pole and Dance and other studios for only $19

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About this class

If you want to improve your bendability, then this is the class for you! You will work on flexibility by warming up your cores, moving through both a hip flexors and legs series to improve side and middle splits. You'll then spend time twisting and bending our spines to strengthen our back bends!

About this studio

San Francisco Pole and Dance logo
San Francisco Pole and Dance

If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

Sunday, February 25
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Today, February 25
75 min

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How to prepare

Bring booty shorts for pole classes and leggings for flexibility and aerial classes. We are located in suite 225 and to enter, you must dial 121 on the callbox outside the front door to be buzzed up to studio.

How to get there

Please note that the front door for the studio is on 8th street, next to California Carpets. There is a call box on the front door. Please dial 121# to be called up to the studio. They are located on the second floor in Suite 225.

Studio amenities


333 ratings for Flexibility Training (All Levels)

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based on 333 ratings

Most recent reviews

Flexibility Training (All Levels) with Amy
great stretch and an interesting way of stretching overall.
Flexibility Training (All Levels) with Michelle
Michelle is so amazing! I love taking classes with her
Flexibility Training (All Levels) with Amy
Amy is very encouraging! I learned some new stretching techniques today. :)
Flexibility Training (All Levels) with Elizabeth
Amazing class. I wish I had more to say.
Flexibility Training (All Levels) with Nate
Nate is one of the best instructors out there - knowledgeable, encouraging, and funny
Flexibility Training (All Levels) with Michelle
Left with a great feeling of accomplishment. Michelle is great at teaching all levels. I appreciated the personalized tips she gave to me, and everyone.
Flexibility Training (All Levels) with Michelle
Michelle is great about correcting form and ensuring proper alignment. I've been taking her class for a month and can already see a difference in my flexibility!
Flexibility Training (All Levels) with Yoko
Yoko is a wonderful instructor, she is very helpful and assist to make sure your positions are correct. The class definitely helped my flexibility! Great stretch class!
Flexibility Training (All Levels) with Amy
I was feeling so tight and sore before class, but this class opened me up so much. Always a fun challenge and satisfying to feel improvement in flexibility throughout class.
Flexibility Training (All Levels) with Caroline
Caroline always packs a ton of different stretches into the class and walks around to ensure the correct form is used for each activity. She is a great instructor, friendly and encouraging.

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