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Vinyasa Flow (All Levels) at Prajna Center

4.6(193)
1601 El Camino Real, #204, Belmont, CA, 94002
Belmont

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About this class

This type of yoga practice is a rhythmic, energetic flow of yoga sequences based on a garland of asanas designed for students looking to cultivate strength and flexibility, as well as to improve breath control. With a dedicated regular practice, students will feel energized, stronger and more limber. While each teacher offers their own unique style and sequencing, format of a typical class consists of the following: warm up, strength/cardio, stretch, twist and finishing. Expect to build internal heat and squeeze out all negative vibes from the body!

About this studio

Prajna Center logo
Prajna Center

Prajna Center is a conscious living center, offering classes, workshops, and events in Yoga, Meditation, and Veganism. Located in the charming city of Belmont, CA on the San Francisco…read more

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How to prepare

Welcome to our down to earth yoga community! We truly appreciate students arriving 15 minutes before the class to check-in with our front desk team and allow time for settling in. Wear comfortable clothing that allows you to move freely and above all else, make sure to NOT wear any fragrances when coming to class. If you need a yoga mat, we provide those for FREE as long as they are returned nicely and clean. Please keep your mobile device in silent or airplane. We offer FREE Vegan snacks. Drink plenty of water after the class.

How to get there

We are near 101 (Ralston Ave Exit) and El Camino Real as well as near to the Caltrain station in Belmont, CA. Free parking

193 ratings for Vinyasa Flow (All Levels)

5 stars
4 stars
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4.6/5.0
based on 193 ratings

Most recent reviews

Vinyasa Flow (All Levels) with Yely
Just what I needed to get back into practice
Response from the studio:
Excellent! So glad to hear. Thanks for the feedback. Hope to see you back soon.
Vinyasa Flow (All Levels) with Yelena
Yelena was amazing!!! Very impressed
Response from the studio:
Thank you for your feedback! We totally agree with you, we think Yelena is super amazing. Glad you enjoyed the class. We hope to see you back soon.
Vinyasa Flow (All Levels) with Nicole
Wasnt the best flow
Response from the studio:
Thanks for your feedback!
Vinyasa Flow (All Levels) with Karla
Amazing class! I felt completely relaxed afterwards and still felt like I got a great workout.
Response from the studio:
Thanks for the feedback! We hope to see you back soon.
Vinyasa Flow (All Levels) with Karla
So glad to have found a studio close to home
Response from the studio:
Wonderful! Thanks for sharing your feedback. We look forward to seeing you in class some time soon.
Vinyasa Flow (All Levels) with Yelena
Amazing!!! Will be back!
Response from the studio:
Much appreciate it! We hope you join Yelena's class sometime soon :)
Vinyasa Flow (All Levels) with Yelena
I considered this class slow flow. Not my cup of tea but may suit the interests of others. Poses held on average for 5 breaths. Studio is nice.
Response from the studio:
Thank you for your feedback! If you are looking to move with the breath come to our Tuesday and Thursday at 6:00 pm or Sunday at 9:00 am. You may enjoy those classes. We hope to see you back soon!
Vinyasa Flow (All Levels) with Yelena
Slower class, great studio facility though
Response from the studio:
Thanks for the feedback. Our classes are focus on alignment and mindfulness were we move with our breath. If you are looking for a fast pace class you won't find those at Prajna Center. Slower classes allow not only to develop physical and mental strength but also sooth the nervous system. Have a lovely day!
Vinyasa Flow (All Levels) with Heather
Great for a quick lunch fix
Response from the studio:
Thanks for the feedback! We are glad to hear as that was our intention with offering noon classes. Hope to see you again! Thanks for visiting us.
Vinyasa Flow (All Levels) with Yely
This class was great for unwinding at the end of the day and stretching.
Response from the studio:
Thanks for sharing your thoughts. We hope next time we reach your 5 stars :)

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