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Acquapole & Aqua Tabata at Coastal Aquatic Fitness

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775 Main St, Half Moon Bay,, CA, 94019

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About this class

Aquapole – Developed in Italy in 2010, this amazing multi-level 45 minute workout will allow you to super-train yourself in the water using the aquapole for grounding. The buoyancy of your body weight in the water helps the execution of the strength training exercises much without burdening the joints. In the many different exercises & grips, even the isometric hold, the abdominals are essential for the correct execution of all the positions. All through the workout, the muscles in the legs & arms are involved. No swimming experience is needed for this class. Aqua Tabata – This 45 minute workout uses Tabata intervals to get a high intensity cardiovascular & strength building experience. Aqua Tabata is appropriate for all fitness levels & is one of the most popular forms of high intensity interval training (HITT). This class consists of eight rounds of exercises in a specific 20-seconds-on, 10-seconds-off interval. No swimming experience needed for this class.

About this studio

Coastal Aquatic Fitness logo
Coastal Aquatic Fitness

At Coastal Aquatic Fitness they offer classes that will help improve cardiovascular circulation & shape the entire body.

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There are no upcoming “Acquapole & Aqua Tabata” classes on this day.

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How to prepare

These classes are held in the water - they suggest you bring a body bathing suit, swimming cap, and goggles. Please bring water as you will still need to make sure you stay hydrated and a towel.

How to get there

Coastal Aquatic Fitness - Half Moon Bay is located at La Petite Baleen Swim School 775 Main St. in Half Moon Bay, CA.

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