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The City Waves™

3221 22nd St, San Francisco, CA, 94110

Start taking classes at The City Waves™ and other studios for only $19

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Saturday, February 24
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About this studio

The City Waves™ was founded by Alessandro Moruzzi & Vehllia Tranne, Certified 5Rhythms® Teachers Accredited by the 5RTA (5Rhythms Teachers Association), offering 5Rhythms® classes & workshops in San Francisco Bay area and around the world. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and the dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching all languages, cultures, and age groups to transform suffering into art, art into awareness, and awareness into action. 350-8501

How to prepare

All 5Rhythms classes are drug and alcohol free events. Please wear comfortable clothing to move freely, be prepared to sweat. Please bring dance shoes or prepare to dance barefoot. And a water bottle, there is hydration station in the studio. The dance space is a scent-free space. Please turn off all electronic devices before you enter the dance space. Thank you!

How to get there

SUNDAY Sweat Your Prayers Location: Abada Capoeira SF is located at corner of 22th & Mission St, accessible by MUNI lines 14, 49, 38R, 72R and BART 24th St. Mission Station. Free street parking is available in the area. Closest parking garage is Mission Bartlett Garage-Lot #204. FRIDAY 5Rhythms @ Dance Mission Theater Location: Dance Mission Theater, located at corner of 24th & Mission. It's directly across from BART 24th St. Mission Station.

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116 ratings for The City Waves™

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based on 116 ratings

Most recent reviews

Sweat Your Prayers
So fun and freeing! A great class to attend solo. Amazing to go inward and feel the music in your own body.
Sweat Your Prayers
Amazing way to start Sunday morning with freestyle movement meditation with great music in community. Freeing, liberating and grounding.
Sweat Your Prayers
A wonderful experience, energy vibrating between the free flowing bodies sharing a dance floor. Sunday morning church, a wonderful way to release your prayers, let everything out onto the dance floor and start the new week with empowering intention!
5Rhythms @ Dance Mission Theater
Liberating. It was like ecstatic dance (ED), dance however you want to, but with more guidance. Unlike ED where I take a lot breaks, I actually danced for 1.5 hours straight since this was a class. Nice open community, but one lady was a bit imposing on her strict 5Rhytms idea of how people should dance... I would go back again, dance how I want to and avoid talking to her LOL.
Sweat Your Prayers
Liberating. :)
Sweat Your Prayers
such an emotive release through movement!
Sweat Your Prayers
Awkward at first but a lot of fun and sweat later on! Funniest workout yet!
5Rhythms Waves
Normally I enjoy this class on sundays but tuesdays it's small and there was too much pressure to partner up when all I really wanted was to dance by myself.
Sweat Your Prayers
Such a freeing practice and rejuvenating space!
Sweat Your Prayers
Hippy awesome solo dance party in a room full of like minded individuals. Amaze balls

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