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The City Waves™

4.9(253)
3221 22nd St, San Francisco, CA, 94110
Mission

Start taking classes at The City Waves™ and other studios!

How it works
Thursday, December 13
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There are no classes Today, December 13.
Tomorrow, December 14
90 min
Dance, Wellness
Sunday, December 16
120 min
Dance, Wellness
Friday, December 21
90 min
Dance, Wellness
Sunday, December 23
120 min
Dance, Wellness

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About this studio

The City Waves™ was founded by Alessandro Moruzzi & Vehllia Tranne, Certified 5Rhythms® Teachers Accredited by the 5RTA (5Rhythms Teachers Association), offering 5Rhythms® classes & workshops in San Francisco Bay area and around the world. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and the dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching all languages, cultures, and age groups to transform suffering into art, art into awareness, and awareness into action.

thecitywaves.com+1 415 350 8501

How to prepare

All 5Rhythms classes are drug and alcohol free events. Please wear comfortable clothing to move freely, be prepared to sweat. Please bring dance shoes or prepare to dance barefoot. And a water bottle, there is hydration station in the studio. The dance space is a scent-free space. Please turn off all electronic devices before you enter the dance space. Thank you!

How to get there

SUNDAY Sweat Your Prayers Location: Abada Capoeira SF is located at corner of 22th & Mission St, accessible by MUNI lines 14, 49, 38R, 72R and BART 24th St. Mission Station. Free street parking is available in the area. Closest parking garage is Mission Bartlett Garage-Lot #204.

Studio amenities

Parking

253 ratings for The City Waves™

5 stars
4 stars
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4.9/5.0
based on 253 ratings

Most recent reviews

5Rhythms @ Dance Mission Theater
Incredible ???? reset my whole mood
Sweat Your Prayers
Love love love! What a great class. I would have appreciated more open windows and possibly some electric fans in the room for ventilation but overall it was a magical class!
5Rhythms @ Dance Mission Theater
Alessandro is more structured than Valerie, even at one point stopping the class because "we weren't doing it right." He would also verbally interrupt people to make them spread out. One thing I like about the class is how loosely structured it is, when Valerie teaches, you're at choice at all times but Alessandro's constant interruptions really took me out of the flow. His style is definitely more controlling and authoritarian than I prefer.
5Rhythms @ Dance Mission Theater
Freeing, energizing, release!
Sweat Your Prayers
Absolutely loved it. zero structure, just dancing, leaping, twirling, stretching, etc, as you choose.
Sweat Your Prayers
So fun and freeing! A great class to attend solo. Amazing to go inward and feel the music in your own body.
Sweat Your Prayers
Amazing way to start Sunday morning with freestyle movement meditation with great music in community. Freeing, liberating and grounding.
Sweat Your Prayers
A wonderful experience, energy vibrating between the free flowing bodies sharing a dance floor. Sunday morning church, a wonderful way to release your prayers, let everything out onto the dance floor and start the new week with empowering intention!
5Rhythms @ Dance Mission Theater
Liberating. It was like ecstatic dance (ED), dance however you want to, but with more guidance. Unlike ED where I take a lot breaks, I actually danced for 1.5 hours straight since this was a class. Nice open community, but one lady was a bit imposing on her strict 5Rhytms idea of how people should dance... I would go back again, dance how I want to and avoid talking to her LOL.
Sweat Your Prayers
Liberating. :)

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