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Namaste Yoga - Rockridge

4.8(3,134)
5416 College Ave, Oakland, CA, 94618
Oakland

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How it works
Thursday, March 21
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Today, March 21
60 min
Gentle YogaMelina Meza
4.9
Flexibility, Balance, Arms, Yoga
75 min
VinyasaJaimi Patterson
4.8
Flexibility, Balance, Arms, Yoga
75 min
Hatha FlowMargi Young
4.7
Flexibility, Balance, Arms, Yoga
60 min
Yoga
60 min
Noon FlowLucid Dawn
4.7
Flexibility, Balance, Arms, Yoga
75 min
Therapeutic YogaJill White Lindsay
4.8
Flexibility, Balance, Arms, Yoga

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About this studio

Namaste was founded with the idea of creating sacred spaces within our neighborhoods, urban sanctuaries, where students could come to develop not just a yoga practice but design a lifestyle centered on complete wellness. They believe yoga is for everyone and are proud to offer a robust program they hope speaks to the beautiful multiplicity represented by our Bay Area community.

ilovenamaste.com+1 510 665 5647

How to prepare

They suggest that all students bring their own mat, if they have one. If you have not yet chosen your own personal mat yet, you can rent one for $2.

How to get there

The Namaste Rockridge studio is on College Avenue, just 4 blocks from the Rockridge BART station. There is also plenty of 2 hour street parking in the neighborhood.

500+ ratings for Namaste Yoga

5 stars
4 stars
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1 star
4.8/5.0
based on 3,134 ratings

Most recent reviews

Morning Vinyasa with Karly
Always enjoy practicing with Karly
Deep Flow with David
This class was great! David is awesome, funny, and vibrant as an instructor. Great at giving cues during flow. Loved it!
Noon Flow with Rachel
Rachel is a great instructor!
Vinyasa with Rachel
Beautiful studio. I wish the instructor would assist with helping correct poses.
*NEW* Yin Yoga with Dena
Sub that day who was great. Low lighting, relaxing but just enough “work” felt great for days following
Therapeutic Yoga with Jill
Good class for people recovering from acute injuries and chronic pain
*NEW* Yin Yoga with Dena
I’ll preface by saying evidently this was a sub. But Namaste really should’ve renamed the class if the yin teacher was OOO, this was NOT a yin class. Poses were held for 30 seconds not 2-3 mins as they should and as the description advertises. The sequencing was incredibly choppy (plank (not a yin pose) to a leg opener), and the poses were heat building not the opposite as a yin class should be. Dolphin pose and abs are not yin. Very difficult to relax. And I was next to a heater and a cooling vent and couldn’t even hear the teacher. I was super dissapointed because a good yin class is very hard to find but this was not it. Also, the studio put the tea and water away early so students of the last two classes couldn’t even have that. Overall just a very bad experience.
Vinyasa with Jaimi
Good music, interesting stretches but not a classic vinyasa class. A little crowded.
Restorative with Sarah
Few poses, relaxing environment
Gentle Flow with Julia
Love this class. Definitely suitable for all levels.

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