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About this studio
We are about helping you move with power and balance. The way you were meant to move with the confidence and the ability to achieve whatever you want. We believe in a systematized, progressive approach to lay a foundation and give you the directions to get you where you want to go. Classes are full body and have components of neuromuscular coordination, strength, hypertrophy, endurance and core conditioning.www.gillhamfitness.com+1 925 385 6683
Gillham Fitness classes
How to prepare
Please wear comfortable athletic clothing and sneakers.
How to get there
Studio is located at 3413 Mt Diablo Blvd Ste B in Lafayette, California.
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