Bikram Yoga - Nob Hill
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About this studio
Bikram Yoga Nob Hill offers invigorating hot yoga classes that promote self-healing and well-being. Through 26 asanas and two distinct breathing exercises the Bikram Yoga system methodically engages major muscle groups, stretches ligaments and provides a great workout. Throughout each 90-minute session, the instructors keep the studio heated which facilitates safer, deeper stretches. We offer a 60 minute version too. We also conduct 60-minute Inferno Hot Pilates mat sessions which are workouts that include high intensity interval training (HIIT) and Pilates principles set to energetic music and designed to burn fat and sculpt muscles. Very fun and challenging. The classes are challenging, but instructors take care to make them accessible for students of all skill and fitness levels.bikramyoganobhill.com+1 415 673 8659
How to prepare
WHAT TO BRING: - You need a big towel and a mat for the yoga room. - We rent Breathe yoga mats for $4 and plush shower towels for $2. - Credit card minimum for rentals is $10, with the remainder placed in your house account, or bring cash.
How to get there
Classes are held at 1336 Polk Street. Please arrive early to your first class in order to complete our liability release. If you are late and you have done Bikram Yoga or Hot Pilates there is a ten minute cut-off after class starts. If you have not done Bikram Yoga or Hot Pilates then please arrive 15 minutes early to your first class here.
Most recent reviews
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Bikram Yoga with Janar
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