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Reviews for AstaYoga

4.7975
417 14th St, San Francisco, CA, 94103
Mission

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500+ ratings for AstaYoga

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4.7/5.0
based on 975 ratings
Rocket Vinyasa: All Levels with Tara
More for advanced not intermediate and definitely not beginners. I consider myself an intermediate and it was difficult to keep track of what was going on. It felt like more like a workout and a competition rather than flowing with the yoga postures. Place is nice but I didnt like the fact that the room is carpeted. The instructor gave me some corrections which was good.
Rocket Vinyasa: All Levels with Kristina
Loved this class. Kristina was light-hearted and helpful, hands-on, offered explanations and alternative options. Good pace and good workout.
Rocket Vinyasa: All Levels with Kristina
Overall good class! Not for beginners.
Response from the studio:
Not *exclusively* for beginners, to be precise. Thank you for your feedback!
Rocket Vinyasa: All Levels with Kristina
Kinda Cliquish
Response from the studio:
Join the club!
Rocket Vinyasa: All Levels with Mila
There was a loud party above the class and you could hear people talking, and walking, and moving furniture the entire time. Also, the instructor was not playing any music, so you could hear everything that was happening upstairs the entire class.
Response from the studio:
We appreciate your feedback and are sorry you had a less than excellent experience, and we will pass your 2 stars on to our upstairs neighbors who worked very hard for that rating. Based on the reasons you gave, we trust that an assessment of our studio under ordinary circumstances would be more favorable for us and more enjoyable for you, and we encourage you to try again.
Rocket Vinyasa: All Levels with Tristan
Quickly becoming my favorite studio.
Response from the studio:
Right on!
Kundalini with Ting
Great teacher! Powerful experience
Response from the studio:
The Kundalini is strong in this one.
Yin with Shaina
This yin class was good but not my favorite yin. The class was difficult to follow and we didnt hold some poses long enough to see what we were supposed to be doing. Great slower paced class though and we did some solid hip openers.
Rocket Vinyasa: All Levels with Tara
Not an all levels class too many new poses, no modifications given, and most of the attendees were very advanced.
Kundalini with Ting
This class reminded me of the movie Wanderlust with Paul Rudd, minus the comedy. I cringed every time the teacher said words like cosmic fairy dust, cosmos, and mystical truth. There was awkward devotional chanting, way too much fire breathing, weird western variations of traditional yoga poses, and little physical challenge. Not for me.
Response from the studio:
"Kundalini" signifies that this class will contain devotional chanting, fire breathing and fairy dust. And though the class lacked comedy, your review certainly brought it. We thank you, and we're sure Paul Rudd is also grateful for the shout-out. Please be sure to try out any of our other vinyasa classes- we only have kundalini once a week- and you will find the physical challenge you seek.
Rocket Vinyasa: All Levels with Mila
Friendly teachers and community. Challenging class that will make you stronger, but engaging and dynamic enough to make me want to come back and keep improving.
Rocket Vinyasa: All Levels with Kristina
Great workout, good music, nice studio ambiance. However the particular class I went to (Monday evening) was more geared towards experienced yogis - lots of inversions and more advanced expressions - without much instruction or modification for beginners.
Rocket Vinyasa: All Levels with Ted
Ted gives an awesome overview and welcoming introduction to Rocket series without disrupting the flow.
Rocket Vinyasa: All Levels with Tristan
Such a good class. I am 100% coming back.
Rocket I with Tara
this was potentially one of the best yoga classes I have attended. Movements and flow very well described, at the perfect speed to get a good workout but also to enable the learning and growth. the class is full for a reason, Tara taught a great session.
Rocket Vinyasa: All Levels with Steve
Loved it! I feel like I always learn something new when I go to Steve's class.
Rocket Vinyasa: All Levels with Steve
Grounding, love hearing the breath fill the room.
Rocket Vinyasa: All Levels with Tara
Tara is amazing. Just go!
Rocket Vinyasa: All Levels with Kristina
The teacher seemed to Ben more concerned about her own practice rather than guiding students. I wouldnt come here again not wouldnt I suggest it to friends
Rocket Vinyasa: All Levels with Mila
Boring
Rocket Vinyasa: All Levels with Tara
this was my 6th total yoga class, and 1st time here. I greatly enjoyed the class, although it was a bit tough for me as a beginner.
Rocket Vinyasa: All Levels with Mila
Mila is the best!
Rocket Vinyasa: All Levels with Kristina
Lots of inversions
Ashtanga Primer with Michael
Great well rounded class.
Rocket Vinyasa: All Levels with Kristina
This class has a lot of advanced students but don't let that intimidate you it's very aspirational.