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VertiHIIT at Vertical Method

4.9132
2848 Webster St, San Francisco, CA, 94123
Marina

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About this class

HIIT not hurt! VertiHIIT is the high-intensity interval training workout where you discover your athlete within. Max your cardio fitness and endurance without sacrificing form, alignment and posture. Crank up your after-burn fusing vertical core and dynamic power exercises to raise your VO2 levels and create significant change at a cellular level. To get the most from VertiHIIT try VertiSTRONG first. 50 minutes Genre: HIIT Level 3-4

About this studio

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Vertical Method

Vertical Method is laser focused to 'UnDesk' your body through patent-pending cardio, core & mind/body workouts. Since 2013 VM stands at the forefront of posture fitness cross… read more

Saturday, May 26
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There are no classes Today, May 26.
Tuesday, June 5
50 min
VertiHIITJennifer D
4.9
Strength Training, Pilates, Strength Training
Thursday, June 7
50 min
VertiHIITSandra B
4.9
Strength Training, Pilates, Strength Training
50 min
VertiHIITSandra B
4.9
Strength Training, Pilates, Strength Training

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How to prepare

Late arrivals are not permitted due to the intimate setting. First class? Going to be late? First time students must arrive early. Waitlisted classes will give away no-show reservations before class begins. Please do not interrupt a class in session. The studio doors are closed (sometimes locked) after class begins. Some clients prefer wearing grip socks while exercising. No street shoes allowed in exercise area.

How to get there

Need to park a car? Sunday parking is free. Residential 2 hour street parking can be found on Webster between Broadway and Union or between Fillmore and Laguna on Vallejo or Green.

132 ratings for VertiHIIT

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4.9/5.0
based on 132 ratings

Most recent reviews

VertiHIIT with Sandra
Great, motivating instructor.
VertiHIIT with Sandra
Great, energetic, encouraging instructor. Offers modifications to turn it up or down.
VertiHIIT with Jennifer
Great workout! New, interesting moves & teacher helped achieve proper form with hands on adjustments.
VertiHIIT with Sandra
Great instructor. Very encouraging. Great queuing. Liked the ab set(s) we did during my 1st class. Would like to see these sets return.
VertiHIIT with Jennifer
Amazing!! Highly recommend!
VertiHIIT with Sandra
Great workout combo of cardio & strength exercises

Start taking classes at Vertical Method and other studios!

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