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VertiHIIT at Vertical Method

2848 Webster St, San Francisco, CA, 94123

Start taking classes at Vertical Method and other studios for only $19

Get startedHow it works

About this class

HIIT not hurt! VertiHIIT is the high-intensity interval training workout where you discover your athlete within. Max your cardio fitness, endurance and burn without sacrificing form, alignment and posture. Crank up your after-burn fusing vertical core and dynamic power exercises to raise your VO2 levels and burn the body’s fuel sources that create significant change at a cellular level. Please attend VertiSTRONG prior to VertiHIIT. 50 minutes Genre: HIIT Level 3-4

About this studio

Vertical Method logo
Vertical Method

Vertical Method creates high performance posture and athletic alignment with 4 classes: STRONG, HIIT, RESTORE, BARRE. VM is a patent-pending vertical core innovation; cross-training… read more

Monday, February 19
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How to prepare

Late arrivals are not permitted due to the intimate setting. First class? Going to be late? First time students must arrive early. Waitlisted classes will give away no-show reservations before class begins. Please do not interrupt a class in session. The studio doors are closed (sometimes locked) after class begins. Some clients prefer wearing grip socks while exercising. No street shoes allowed in exercise area.

How to get there

Need to park a car? Sunday parking is free. Residential 2 hour street parking can be found on Webster between Broadway and Union or between Fillmore and Laguna on Vallejo or Green.

21 ratings for VertiHIIT

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