VertiHIIT at Vertical Method
About this class
HIIT not hurt! VertiHIIT is the high-intensity interval training workout where you discover your athlete within. Max your cardio fitness, endurance and burn without sacrificing form, alignment and posture. Crank up your after-burn fusing vertical core and dynamic power exercises to raise your VO2 levels and burn the body’s fuel sources that create significant change at a cellular level. Please attend VertiSTRONG prior to VertiHIIT. 50 minutes Genre: HIIT Level 3-4
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How to prepare
Late arrivals are not permitted due to the intimate setting. First class? Going to be late? First time students must arrive early. Waitlisted classes will give away no-show reservations before class begins. Please do not interrupt a class in session. The studio doors are closed (sometimes locked) after class begins. Some clients prefer wearing grip socks while exercising. No street shoes allowed in exercise area.
How to get there
Need to park a car? Sunday parking is free. Residential 2 hour street parking can be found on Webster between Broadway and Union or between Fillmore and Laguna on Vallejo or Green.
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