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VertiHIIT at Vertical Method

4.9(167)
2848 Webster St, San Francisco, CA, 94123
Marina

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About this class

This class is a blend of Posture Fitness principles with a mix of HIIT (High Intensity Interval Training). VertiHIIT is a challenging full body, low impact high intensity workout. Experience “after burn” and cardio endurance without sacrificing form, alignment and posture. VertiHIIT strengthens muscles while burning fat. Be prepared to work hard, sweat and feel inspired. VertiHIIT Summer Edition is 45 minutes in studio and an optional 15 minutes outside fusing the science of HIIT & posture with SF summer nights. This 45-60 minute class requires shoes for the outside portion. 45 minutes inside the studio 15 minutes outside (optional)

About this studio

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Vertical Method

Vertical Method is a fitness developer laser focused on training tech talent for career longevity, without forfeiting a good sweat! VertiSTRONG, VertiHIIT & VertiRESTORE are workouts… read more

Thursday, August 16
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Today, August 16
60 min
VertiHIITSandra B
4.9
Strength Training, Pilates, Strength Training
Thursday, August 23
60 min
VertiHIITSandra B
4.9
Strength Training, Pilates, Strength Training
There are no spots left for this class.

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How to prepare

Late arrivals are not permitted due to the intimate setting. First class? Going to be late? First time students must arrive early. Waitlisted classes will give away no-show reservations before class begins. Please do not interrupt a class in session. The studio doors are closed (sometimes locked) after class begins. Some clients prefer wearing grip socks while exercising. No street shoes allowed in exercise area.

How to get there

Need to park a car? Sunday parking is free. Residential 2 hour street parking can be found on Webster between Broadway and Union or between Fillmore and Laguna on Vallejo or Green.

Studio amenities

Lockers, towels

167 ratings for VertiHIIT

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4.9/5.0
based on 167 ratings

Most recent reviews

VertiHIIT with Sandra
Fantastic! Great hiit but also cardio and weights
VertiHIIT with Sandra
Love Sandra - shes lovely
VertiHIIT with Sandra
Challenges small muscle groups
VertiHIIT with Jennifer
Great class! Really interesting take on resistance training. Amazing how small adjustments to body posture and position make the various exercises more effective and challenging. Jennifer is terrific, really clear instruction with great flow to the class.
VertiHIIT with Sandra
Great, motivating instructor.
VertiHIIT with Sandra
Great, energetic, encouraging instructor. Offers modifications to turn it up or down.
VertiHIIT with Jennifer
Great workout! New, interesting moves & teacher helped achieve proper form with hands on adjustments.
VertiHIIT with Sandra
Great instructor. Very encouraging. Great queuing. Liked the ab set(s) we did during my 1st class. Would like to see these sets return.
VertiHIIT with Jennifer
Amazing!! Highly recommend!
VertiHIIT with Sandra
Great workout combo of cardio & strength exercises

Start taking classes at Vertical Method and other studios!

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