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Ashtanga–Mysore Style at The Mindful Body

4.929
2876 California St, San Francisco, CA, 94115
Pacific Heights

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About this class

New to Mysore? Please arrive after 6:45am on weekdays, and after 8:15am on Sundays. That is when the teacher arrives, and they will be able to orient you. Mysore is an all levels, self-paced Ashtanga practice. Students are taught the classic Ashtanga sequences pose-by-pose. The teacher assists and adjusts practitioners individually. Beginners and those with a therapeutic self-practice welcome.

About this studio

The Mindful Body logo
The Mindful Body

Smaller yoga classes, designed to support your individual practice. They offer Hatha, Pre/Postnatal, flow, Restorative, Beginner, Stretch, Ageless, meditation and Mysore Ashtanga… read more

Monday, May 21
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    23
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    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
  • Tue
    29
  • Wed
    30
  • Thur
    31
  • Fri
    1
  • Sat
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There are no classes Monday, May 21.
Today, May 22
180 min
Ashtanga–Mysore StyleMatt Champoux
4.9
Yoga
Tomorrow, May 23
180 min
Ashtanga–Mysore StyleLeigha Nicole
4.9
Yoga
Thursday, May 24
180 min
Ashtanga–Mysore StyleLeigha Nicole
4.9
Yoga
Friday, May 25
135 min
Ashtanga–Mysore StyleLeigha Nicole
4.9
Yoga
Sunday, May 27
150 min
Ashtanga–Mysore StyleLeigha Nicole
4.9
Yoga
Monday, May 28
180 min
Ashtanga–Mysore StyleLeigha Nicole
4.9
Yoga

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How to get there

For respect to others, please try to be on time. For safety reasons, we close class admittance 10 minutes after the class begins. Thanks for understanding.

Studio amenities

Mats, showers, towels

29 ratings for Ashtanga–Mysore Style

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 29 ratings

Most recent reviews

Ashtanga–Mysore Style with Matt
Great for traveling practitioner to squeeze in a practice. Matt is a good teacher, wish I could spend more time practicing with him.
Ashtanga–Mysore Style with Anthea
Matt and Anthea are amazing and caring Ashtanga teachers. Take this class if you want to delve deep into your practice. Wonderful adjustments, teaching on how and why, and good community.
Ashtanga–Mysore Style with Matt
Excellent teacher and wonderful practice. Highly recommended. I wish I had time to go every day
Ashtanga–Mysore Style with Matt
I cannot say enough about the support and time that Matt takes to show everyone how to just get better at their yoga practice.
Ashtanga–Mysore Style with Cheryl
Cheryl seemed to pick favorites in the class and only work with a few regular students. She was talking to students or gone for most of the class.
Ashtanga–Mysore Style with Matt
Be aware that there is no teacher for this class!!
Ashtanga–Mysore Style with Matt
Really great to have a self practice class on class pass. Very nice studio, well heated and good space.
Ashtanga–Mysore Style with Matt
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