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Dailey Release at The Dailey Method

1853 Market St, San Francisco, CA, 94103

Start taking classes at The Dailey Method and other studios!

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About this class

Dailey Release uses a variety of myofascial release techniques to improve mobility, flexibility and overall comfort in the body. This class consists of 20 minutes of myofascial release, 20 minutes of dynamic, active, passive, and isometric stretching and 5 minutes of meditation. Designed to improve range of motion, muscle efficiency as well as reduce inflammation, pain, and chronic stress in the body, Dailey Release is for every student and a great addition to your Dailey Method practice.

About this studio

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The Dailey Method

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise…read more

18 ratings for Dailey Release

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Most recent reviews

Dailey Release with Usha
Dailey Release with Usha
Amazing class
Wednesday, June 19
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How to prepare

You must arrive at least 10 minutes early to fill out the required class waiver, otherwise you will not be permitted to participate in class. Socks are required. You can also purchase grippy socks at the studio.

How to get there

The studio is conveniently located at the intersection of the Mission, Castro, and Hayes Valley neighborhoods.


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