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Dailey Express at The Dailey Method

4.8(2,322)
121 Spear St, San Francisco, CA, 94105
SOMA

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About this class

45 minute class – similar format as a Dailey Barre class. Designed to help you get a great workout and get back to work within an hour. The cuing and pacing are quick, but options and modifications are given regularly to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment are perfected.

About this studio

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The Dailey Method

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise…read more

500+ ratings for Dailey Express

5 stars
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4.8/5.0
based on 2,322 ratings

Most recent reviews

Dailey Express with Traci
5/5 instructor
Dailey Express with Camille
By far the best experience regarding instructors at this location. The class was full yet Camille still managed to correct students form several times. So thankful I discovered her!
Dailey Express with Camille
Great instructor
Dailey Express with Camille
Camille’s coaching was on point
Dailey Express with Michelle
Great energy from the instructor and an amazing workout. Sometimes felt like torture (in a good way) and for an express workout it felt pretty packed. Definitely worth it.
Dailey Express with Avery
Pretty good exercise in 45 mins and instructor is nice.
Dailey Express with Camille
Killer workout!
Dailey Express with Avery
Loved this class! the pace was fast but still felt like a great workout. Avery was an attentive instructor
Dailey Express with Lauren
I rarely leave comments, but I had to say that Lauren is an excellent instructor!! Barre movements can be so subtle and tricky, but the way she described each move was so clear and on-point -- I feel like it really helped me maximize the value of my workout! Thank you Lauren!
Dailey Express with Camille
Next day and the tiniest muscles are aching. Great class.
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How to prepare

Wear comfortable clothing that you can move in. Preferably not too loose or baggy so teachers are able to see your alignment and form. Socks are required, and you can also purchase their trademark Dailey Method grip socks at the studio.

How to get there

We are located in the outside courtyard in the center of the block off Spear Street. Valet parking in the building is available at these times ONLY - no exceptions: M-F before 9am and after 5pm - $4 for 2 hours Weekends - available for all classes - $4 for 1.5 hours The validation for the discounted rate must be purchased at our front desk.

Amenities

Parking, Showers

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