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Dailey Gentle at The Dailey Method

4.9(130)
2631 Ashby Ave, Berkeley, CA, 94705
Berkeley

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About this class

Dailey Gentle is ideal for those looking for a softer, more nurturing, slower paced and relaxing barre experience. It is especially designed for those recovering from surgery, illness or injury, for seniors and new practitioners and to provide relief from disabilities and chronic conditions, such as arthritis, back pain and other musculoskeletal issues.

About this studio

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The Dailey Method

The Dailey Method® fills all of your fitness needs! Our signature barre class combines the best of ballet barre work, core conditioning, muscle strengthening and orthopedic exercises… read more

Saturday, February 23
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There are no classes Today, February 23.
Tomorrow, February 24
60 min
Dailey GentleShawn Feldman Slate
4.9
Flexibility, Balance, Core, Abs, Barre
Monday, February 25
60 min
Dailey GentleNatalie Rutiezer
4.9
Flexibility, Balance, Core, Abs, Barre
Wednesday, February 27
60 min
Dailey GentleShawn Feldman Slate
4.9
Flexibility, Balance, Core, Abs, Barre

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How to prepare

Wear socks (that cover your toes please) for all Barre classes. For Dailey Cycle classes, you must have clip in cycling shoes (with SPD cleats) or you can borrow them for FREE at the studio.

How to get there

There is metered parking in front of the studio on Ashby Avenue, or free street parking (2 hours) on all of the neighborhood side streets.

Studio amenities

Lockers, mats, parking, showers, towels

130 ratings for Dailey Gentle

5 stars
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4.9/5.0
based on 130 ratings

Most recent reviews

Dailey Gentle with Deborah
This class is a much better pace for new students to barre type exercises. The instructor was kind and went around to help each person as needed. It’s good to ask questions and ask for assistance to make sure you’re posture/position/movement is correct. :)).
Dailey Gentle with Kia
Kia is great
Dailey Gentle with Kia
This was a great class as I am recovering from some weirdly intense lower back spasms (I also brought my never-exercises husband along, and it was good for him too!). Its very choose-your-own-adventure in terms of modifications, and while definitely easier than a normal Dailey but still some opportunities to level up a bit. Kia was very attentive to form and everyones limitations. We will he back!
Dailey Gentle with Natalie
This class is great if you have an injury or are just getting back into exercise! If youve attended a barre class before if recommend skipping this level and going straight to Dailey Barre instead!
Dailey Gentle with Kia
Great class to start in barre or work slowly with injuries :)
Dailey Gentle with Kia
Great detailed instructions for beginners. Really enjoyed the class.
Dailey Gentle with Kia
Kia is awesome!
Dailey Gentle with Kia
Kia is wonderful!!
Dailey Gentle with Kia
Kia is attentive, thoughtful and energetic yet focused on everyone's alignment. Lots of adjustments for different levels.
Dailey Gentle with Kia
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