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Power Plate - Core Fat Burn* at Symmetry Yoga

4.9(71)
1708 Park St, Suite 130, Alameda, CA, 94501
Alameda

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About this class

Core Fat Burn is the ultimate core conditioning class! A quick progression of exercises in a circuit style format will warm up your entire body quickly, and keep your heart rate elevated for the entire class. Increase lean muscle mass and reduce body fat with a multitude of cardiovascular and core exercises utilizing the TRX® suspension system, Bosu balls and other props. *This is a 4 station class designed for the intermediate to advanced Power Plate® student, not recommended for beginners.

About this studio

Symmetry Yoga logo
Symmetry Yoga

Symmetry Yoga is a beautiful yoga and strength training center located in downtown Alameda! We offer a unique combination of 25 minute Power Plate fitness classes and a variety… read more

Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
30 min
Strength Training
Friday, March 22
30 min
Strength Training
Saturday, March 23
30 min
Strength Training

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How to prepare

Please bring a water bottle and a towel. The studio has a Brita Hydration Station (filtered water) for clients to fill up, and they sell glass water bottles for $15. Yoga mats are available for rent for $3. We are located next to Greens and Grains in the Alameda Marketplace, and recommend them for a healthy lunch after class!

How to get there

We are located on Park St. in Alameda, between Buena Vista Avenue and Eagle Avenue. Our large free parking lot is located in the rear of the building and can be accessed on the Buena Vista side. We are located behind the Alameda Brewing Company and Crispian Bakery.

Studio amenities

Mats, Parking

71 ratings for Power Plate - Core Fat Burn*

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4.9/5.0
based on 71 ratings

Most recent reviews

Power Plate - Core Fat Burn* with Cameron
awesome!

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