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Intermediate Lyra Class at San Francisco Pole and Dance

4.760
301 8th St, Suite 225, San Francisco, CA, 94103
SOMA

Start taking classes at San Francisco Pole and Dance and other studios for only $19

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About this class

Come try our newest apparatus at the studio - the lyra! Lyra is a large metal aerial hoop that hangs about 5 feet off of the ground. We will condition, incorporating aerial strength training, active flexibility and aerial dance choreography into the class. This intermediate lyra class is for people who have some experience with lyra and on the apparatus. *Please wear yoga pants, tank top and socks to make sure that you're body is covered during the class.

About this studio

San Francisco Pole and Dance logo
San Francisco Pole and Dance

If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

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Today, February 24
75 min
Dance
There are no spots left for this class.

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How to prepare

Bring booty shorts for pole classes and leggings for flexibility and aerial classes. We are located in suite 225 and to enter, you must dial 121 on the callbox outside the front door to be buzzed up to studio.

How to get there

Please note that the front door for the studio is on 8th street, next to California Carpets. There is a call box on the front door. Please dial 121# to be called up to the studio. They are located on the second floor in Suite 225.

Studio amenities

Mats

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60 ratings for Intermediate Lyra Class

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Most recent reviews

Intermediate Lyra Class with Aurora
Although it's intermediate, instructor should prepare more variations since people are coming from different intermediate levels.
Intermediate Lyra Class with Maxine
Max is great and super supportive. She'll work on what the students are interested in and walks you through it step by step.
Intermediate Lyra Class with Maxine
maxine is super sweet but it's not an intermediate class, more like beginner
Intermediate Lyra Class with Amy
Such a fun class, Amy is always super encouraging. Jodi led most of the class as an instructor in training at the studio. She was clear and technical which is awesome for students looking to clean their poses and transitioning.

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