AntiGravity ADVANCED Aerial Yoga at Raven Fitness
About this class
This yoga fusion class is for those who are already familiar with the Harrison Hammock and the basic AntiGravity® grips, wraps & traps. FIVE AG AERIAL YOGA CLASSES ARE THE PREREQUISITE FOR THIS CLASS. This class is not recommended for first time flyers. Demos will be removed or abbreviated to allow more time for stretching the body, mobilizing the joints, and improving balance & focus. This may include sequences of lengthening, spinning/swinging, core strengthening, and of course, our signature inversions for decompression. Rave'rs get ready to improve flexibility, mobility & balance!
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How to prepare
Please arrive 5-10 minutes early. Open spots may be given to standby clients at class time. For safety reasons, latecomers will need to wait for instructor approval before joining class. Also for safety, PLEASE REMOVE RINGS AND OTHER JEWELRY before class. Activewear that covers the knees and armpits is recommended for comfort & hygiene. AntiGravity classes are performed in bare feet or in socks with grippers. The entire floor is padded - no yoga mats needed! The Raven team looks forward to flying with you!
How to get there
Located on 7th Street between Folsom & Cleveland Streets. Street parking is available.
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