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Pilates for Athletes: Level 2+ at ProBalance PT & Pilates

2213 Harbor Bay Pkwy, Alameda, CA, 94502
Alameda

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About this class

Level 2+.  If you are a runner, cyclist, golfer, football player, or any other athlete who needs to work on flexibility, core control, and balancing your body to maximize movement efficiency while minimizing injury risk, then this is the class for you. This 50min intermediate level class is performed using the reformer/tower and various props to emphasize the biomechanics and coordination required for peak athletic performance.   This class is suitable for intermediate and/or experienced Pilates students. Progressions will be included for more advanced students, and interval training may be added for a cardiovascular effect. Single visit Drop in, not Preregistered: $38  Single visit: Online signup/payment: $35 6 Pack Apparatus/Reformer 50 min: $180 ($30/class)  12 Pack Apparatus/Reformer 50 min : $340 ($28.33/class)

About this studio

ProBalance PT & Pilates logo
ProBalance PT & Pilates

ProBalance Pilates reformer and apparatus classes are a great way to learn the basics of Pilates. ProBalance Teachers come from a rehab focused background for those who are wanting… read more

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There are no upcoming “Pilates for Athletes: Level 2+” classes on this day.

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How to prepare

ProBalance classes are in the upstairs studio. If you have a special condition (low bone density, stenosis, spondyloslisthesis, hip replacement, neurological conditions, etc.), make sure to let the teacher know ahead of time to ensure the right modifications for exercises throughout class. If you have an active injury or condition, please consult your health care practitioner prior to starting these classes.

How to get there

We're located at the corner of North Loop Road and Harbor Bay Parkway at the Venture Commerce Center (north) Complex. We are about a 10 minute walk from the Alameda Harbor Bay Ferry Terminal. Please park either in a spot marked specifically as "ProBalance Only", spots with 2213 on the pavement, or in a completely unmarked space. Our lot has plenty of unmarked parking so this shouldn't ever be an issue.

Studio amenities

Mats, Towels

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!