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Postnatal Mom & Baby Yoga at Practice San Francisco

4.7(66)
1958 Union St, San Francisco, CA, 94123
Marina

Start taking classes at Practice San Francisco and other studios!

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About this class

This is a gentle yoga practice to support new moms and pre-crawling babies, with options for different stages of postpartum, as well as baby yoga and massage. The class focuses on safe pelvic floor and core strengthening, as well as tuning in to the post-baby body’s needs by offering luscious deep relaxation and/or breath work practices to support mamas at this beautiful and demanding stage. This class is open to all mamas (including adoptive mamas), preferably 6 weeks post-birth, and/or with healthcare provider's go-ahead. A more restorative practice is offered to mamas with babies under 6 weeks.

About this studio

Practice San Francisco logo
Practice San Francisco

Join Practice San Francisco's growing community of new mamas! Practice SF is a boutique Cow Hollow studio offering prenatal and postnatal (mom & baby) yoga to support you and connect… read more

Wednesday, March 20
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There are no classes Today, March 20.
Tomorrow, March 21
75 min
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
75 min
Postnatal Mom & Baby YogaInne Soemartono
4.7
Flexibility, Balance, Arms, Yoga
Thursday, March 28
75 min
Postnatal Mom & Baby YogaWipawee Morris
4.7
Flexibility, Balance, Arms, Yoga
Tuesday, April 2
75 min
Postnatal Mom & Baby YogaInne Soemartono
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Practice San Francisco is located at 1958 Union St, San Francisco, CA, 94123.

Studio amenities

Mats

66 ratings for Postnatal Mom & Baby Yoga

5 stars
4 stars
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1 star
4.7/5.0
based on 66 ratings

Most recent reviews

Postnatal Mom & Baby Yoga with Mikka
Wonderful class!
Postnatal Mom & Baby Yoga with Mikka
focused on restoring core strength. liked the small class!
Postnatal Mom & Baby Yoga with Britt
Lovely class!
Postnatal Mom & Baby Yoga with Sophie
Great yoga class that incorporates baby into the practice. No problem feeding, comforting baby, etc during class.
Postnatal Mom & Baby Yoga with Sophie
Thorough detailed instructions that are easy to follow. Mindful of safe exercises for postnatal clients.

Start taking classes at Practice San Francisco and other studios!

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