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Tone and Flow at Pilates ProWorks

4.4(921)
234 Bush St, San Francisco, CA, 94104
Financial District

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About this class

Power up Pilates ProWorks style with a vigorous flow between yoga and Pilates in this athletic combo class. Through a mix of familiar yoga postures and Pilates core strengthening moves, you will sculpt, tone and flow your way to a strong body and calm mind, while improving balance, flexibility and stamina. Many modifications make this 55 minute full-body workout accessible to all levels.

About this studio

Pilates ProWorks logo
Pilates ProWorks

Pilates ProWorks says yes to variety, intensity and quality. They are dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. They strive… read more

Friday, August 17
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    20
  • Tue
    21
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    22
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    24
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There are no classes Friday, August 17.
Monday, August 20
55 min
Tone and FlowChloe Bohannon
4.4
Yoga, Pilates
55 min
Tone and FlowChloe Bohannon
4.4
Yoga, Pilates
Wednesday, August 22
40 min
Tone and FlowChloe Bohannon
4.4
Yoga, Pilates
50 min
Tone and FlowHeather Mullowney
4.4
Yoga, Pilates
50 min
Tone and FlowHeather Mullowney
4.4
Yoga, Pilates

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How to prepare

Grippy socks are required to be worn for Pilates classes on FitFormers. For matbox classes, they require boxing gloves and hand wraps. Bring your own or purchase at the studio. For TRX and BARRE X please wear sneakers.

How to get there

**CLASSES TAKE PLACE AT *NEW* BUSH ST LOCATION!** Pilates ProWorks currently has two FiDi locations- Bush Street is located at 234 Bush Street in San Francisco, California between Sansome and Montgomery.

Studio amenities

Lockers, mats, showers, towels

500+ ratings for Tone and Flow

5 stars
4 stars
3 stars
2 stars
1 star
4.4/5.0
based on 921 ratings

Most recent reviews

Tone and Flow with Heather
Ab and glute burner. Thought the instruction for the moves could have been clearer
Tone and Flow with Heather
Good for bigger! Staffs are nice and facility was clean.
Tone and Flow with Chloe
Its essentially yoga w. Weights. Never experienced a class like that before, but a surprisingly tough class.
Tone and Flow with Chloe
Class was great but all the downward dog and planking without my mat really hurt my hands. Seems like we should just be required to bring a mat.
Tone and Flow with Heather
Beginner level class.
Tone and Flow with Heather
Just an okay workout
Tone and Flow with Heather
Good but wish we could use yoga mats for more traction.
Tone and Flow with Heather
First time at this type of class. Very clear instructions. Awesome
Tone and Flow with Heather
Heather was great, but class was strange. They should tell you you need grip socks or provide mats because its quite dangerous to do some of the poses with regular socks on, youre sliding all over the place
Tone and Flow with Heather
This is the worst class ever.

Start taking classes at Pilates ProWorks and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!