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Tone and Flow at Pilates ProWorks

4.4(1,191)
234 Bush St, San Francisco, CA, 94104
Financial District

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About this class

Power up Pilates ProWorks style with a vigorous flow between yoga and Pilates in this athletic combo class. Through a mix of familiar yoga postures and Pilates core strengthening moves, you will sculpt, tone and flow your way to a strong body and calm mind, while improving balance, flexibility and stamina. Many modifications make this 55 minute full-body workout accessible to all levels.

About this studio

Pilates ProWorks logo
Pilates ProWorks

Pilates ProWorks says yes to variety, intensity and quality. They are dedicated to offering accessible and efficient, total-body Pilates-based group fitness classes. They strive… read more

Monday, January 21
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There are no classes Monday, January 21.
Tomorrow, January 23
50 min
Tone and FlowHeather Mullowney
4.4
Flexibility, Balance, Arms, Core, Abs, Yoga, Pilates
50 min
Tone and FlowHeather Mullowney
4.4
Flexibility, Balance, Arms, Core, Abs, Yoga, Pilates

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How to prepare

Grippy socks are required to be worn for Pilates classes on FitFormers. For matbox classes, they require boxing gloves and hand wraps. Bring your own or purchase at the studio. For TRX and BARRE X please wear sneakers.

How to get there

**CLASSES TAKE PLACE AT *NEW* BUSH ST LOCATION!** Pilates ProWorks currently has two FiDi locations- Bush Street is located at 234 Bush Street in San Francisco, California between Sansome and Montgomery.

Studio amenities

Lockers, mats, showers, towels

500+ ratings for Tone and Flow

5 stars
4 stars
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1 star
4.4/5.0
based on 1,191 ratings

Most recent reviews

Tone and Flow with Heather
This was a very good class. Mix between yoga and mat Pilates. Teacher was cool. Would definitely take again.
Tone and Flow with Heather
Challenging but didn’t work up a sweat. It’s fast paced yoga.
Tone and Flow with Heather
The instructor smells a little bit
Tone and Flow with Heather
Instructor is great but the class is hard
Tone and Flow with Heather
Harder than I thought with the weights. A good Toning work out
Tone and Flow with Heather
Its supposed to be a yoga/pilates fusion but it was difficult to concentrate on the meditation/relaxation part of practice with the reformer class going on on the other side of the wall. Also, I called to ask if I should bring a mat and was told no, then the teachers suggested I should have. Over all it was a mediocre experience.
Tone and Flow with Chloe
Good class but music was a little loud
Tone and Flow with Chloe
enjoyed the mix of yoga and weights in this class. downward dogs helped stretch my legs while squats and lunches burned my thighs and glutes. I work out with weights often so will probably opt for heavier weights next time around, but still felt like I got a decent workout in.
Tone and Flow with Heather
Great class for those interested in incorporating weights and yoga!
Tone and Flow with Heather
Heather was great!

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