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PostureIQ at PHYSIQA

4.8(125)
4171 Piedmont Ave, Suite 204, Oakland, CA, 94611
Oakland

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About this class

Prevent and correct bad posture!Learn correct posture and functional movement of the spine. Reverse postural weakness and muscle imbalances common to the wear and tear of age and repetitive stress from sitting, driving and modern living.This class integrates challenging posture-specific mobilization and stabilization tracks designed to improve coordination, balance, strength and flexibility. We encourage those rehabbing injuries, those in chronic pain and those who wish to move at a slower and safer pace to get a understanding of good bio-mechanics and alignment.If you own a computer, this one's for you!

About this studio

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PHYSIQA

PHYSIQA’s original method is like no other. Their fusion classes deliver fun, challenging and intelligent sequences that get results for all body and posture types. After just…read more

Saturday, April 20
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How to prepare

Please bring grip socks. If you don't have any, you can purchase some at the studio.

Studio amenities

Lockers, Mats, Towels

125 ratings for PostureIQ

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4.8/5.0
based on 125 ratings

Most recent reviews

PostureIQ with Sarah
Sarah is an amazing and talented teacher
PostureIQ with Sarah
A very good choice for a gentle class. An attentive instructor. Very Nice group of ladies. Clean and roomy studio. To get the most out of class I Suggest talking to instructor before class to let her know your fitness level and and modifications- the instructor is very accommodating and knowledgeable.
PostureIQ with Sarah
The teacher was very sweet, but ah spent more time practicing than correcting students in her class. She spent a long time talking about engaging specific muscles without talking about how (ie. Not enough imagery cues). Some of her cuing was pretty outdated in terms of current pilates thought. Overall a good workout, but not what Im looking for in a pilates class.
PostureIQ with Annabel
Annabel was a positive and engaging instructor. She was very helpful in helping people achieve the correct alignment for each move. Can't wait to go back!
PostureIQ with Annabel
Annabel is a wonderful teacher. I definitely feel longer and better aligned after class. I will keep going in hopes of correcting my terrible posture! This is not a vigorous workout.
PostureIQ with Sarah
Loving this class for core strength at a pace for anyone. Dealing with an injury myself, so I highly recommend for those who need to go a little slower
PostureIQ with Sarah
Great core class! Just what I needed for some rehab after a back injury
PostureIQ with Annabel
Great class! It wasnt vigorous but boy was I sore the next day. Really fantastic.
PostureIQ with Annabel
Annabel is receptive and closely guides new and current students, for correct movements/exercises. Excellent class!
PostureIQ with Annabel
Great low impact fitness class, especially for those wanting to stretch and tone in a non-sweaty manner. Focus on breathing and proper alignment. Really great for creaky old bones!

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