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Rhythm & Motion (Fusion) at ODC Dance

351 Shotwell St, San Francisco, CA, 94110

Start taking classes at ODC Dance and other studios for only $19

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About this class

Rhythm & Motion's Dance Workout is a high energy dance-based workout class founded in 1979 by dancer & choreographer Consuelo Faust. What differentiates Rhythm & Motion's program from other workout programs is the musically driven choreography taught by well-known Bay Area dancers, choreographers and performers. The Fusion Rhythms choreography is drawn from a broad range of movement disciplines, including hip hop, jazz, African, modern Latin and is inspired by an eclectic mix of international and popular mix. These classes develop fitness through dance and creative physical expression. Classes begin with a warm-up that emphasizes technique and builds to high energy dancing, which increases in stamina and strength. The workou

About this studio

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ODC Dance

ODC Dance offers hundreds of classes every week for any type of dancer from beginner to advanced!

Monday, February 19
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Today, February 19
60 min
Rhythm & Motion (Fusion)Rena Marie Guidry
Dance, Dance

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How to prepare

Bring a photo ID for check-in. Wear loose, comfortable clothing that you can easily dance in and see your alignment and movement. Recommended Footwear: Contemporary, Modern Rhythms: barefoot. Fusion Rhythms, Hip Hop, House Dance: supportive sneakers Tap: Tap Shoes Ballet: Ballet Shoes Flamenco: Flamenco Shoes or Hard-soled shoes with a thick-heel. No open-toe sandals allowed. No black/rubber soled shoes allowed in studios.

How to get there

Check in at 351 Shotwell. It is between 17th and 18th street, NOT on the corner.

Studio amenities

Lockers, mats, showers

500+ ratings for Rhythm & Motion (Fusion)

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based on 1,068 ratings

Most recent reviews

Rhythm & Motion (Fusion) with Heather
Fun, engaging, and active class!
Rhythm & Motion (Fusion) with Kathleen
Wow! So much fun! Killer workout and Kathleen was so good! Loved it, smiled the whole time!
Rhythm & Motion (Fusion) with Rena
The class was great. But the place has very loose security. My jacket was stolen, which bought the score down to 2. For those who are interested, just go without anything valuable.
Rhythm & Motion (Fusion) with Rena
Rhythm & Motion (Fusion) with Rena
It was so much fun!! The teacher was incredible and had such great energy. Though Im not a dancer the class was still super accessible and I felt comfortable even while out of step. Highly recommend:)
Rhythm & Motion (Fusion) with Aimee
there was a weird dynamic between the teacher and teacher in training. distracted from an otherwise great class
Rhythm & Motion (Fusion) with Ken
Didnt actually teach the choreo beforehand and so got really confused and frustrated
Rhythm & Motion (Fusion) with Larry
Larry brings energy and authenticity to every class!
Rhythm & Motion (Fusion) with Kathleen
Very fun. Great cardio. Fun music. Happy vibes.
Rhythm & Motion (Fusion) with Aimee
Such a fun workout!

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