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Pilates Mat - Beginning/Intermediate at ODC Dance

4.8167
351 Shotwell St, San Francisco, CA, 94110
Mission

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About this class

This classical Pilates Mat class is designed for true beginners new to Pilates, as well as advanced students who wish to deepen their “powerhouse,” or core center, with a strong review of Pilates' fundamental principles. The focus will be on establishing the connection between the powerhouse and the rest of the body while staying true to Joseph Pilates’ original intentions of moving with breath, rhythm, and flow. This classical sequence of exercises progresses clients from the beginning to intermediate series. Three goals of stretch, strength, and control are incorporated to intensify the powerhouse connection, challenging everybody at every level. Students should wear form fitting clothes, e.g. yoga pants, leggings, tank tops, etc. Students should be barefoot.

About this studio

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ODC Dance

ODC Dance offers hundreds of classes every week for any type of dancer from beginner to advanced!

Thursday, July 19
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There are no classes Today, July 19.
Saturday, July 21
60 min
Pilates, Yoga

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How to prepare

Bring a photo ID for check-in. Wear loose, comfortable clothing that you can easily dance in and see your alignment and movement. Recommended Footwear: Contemporary, Modern Rhythms: barefoot. Fusion Rhythms, Hip Hop, House Dance: supportive sneakers Tap: Tap Shoes Ballet: Ballet Shoes Flamenco: Flamenco Shoes or Hard-soled shoes with a thick-heel. No open-toe sandals allowed. No black/rubber soled shoes allowed in studios.

How to get there

Check in at 351 Shotwell. It is between 17th and 18th street, NOT on the corner.

Studio amenities

Lockers, mats, showers

167 ratings for Pilates Mat - Beginning/Intermediate

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based on 167 ratings

Most recent reviews

Pilates Mat - Beginning/Intermediate with Miquel
Instructor was fantastic!
Pilates Mat - Beginning/Intermediate with Miquel
Great workout and positive environment to be in!
Pilates Mat - Beginning/Intermediate with Miquel
Fantastic class really great cuing and adjustments
Pilates Mat - Beginning/Intermediate with Michael
Michael is a great teacher.
Pilates Mat - Beginning/Intermediate with Michael
Michael is a born teacher.
Pilates Mat - Beginning/Intermediate with Rayannah
This really was a great intro class. Easy to understand and Ray came around to do some corrections but they were very helpful and not intimidating!
Pilates Mat - Beginning/Intermediate with Michael
Great teaching!!! Thanks Michael
Pilates Mat - Beginning/Intermediate with Michael
This class is very relaxing and centering. A kind of oasis after a busy day or a great way to start a weekend. Michael was great and does an awesome job of explaining the movements and adjusting your body. Note: If you're looking for a sweaty, get-your-heart-rate up Pilates class, this one is not it.
Pilates Mat - Beginning/Intermediate with Michael
Clear descriptions, all ages class. Newbies, be sure to pick up a mat and magic circle from next to the check in desk!
Pilates Mat - Beginning/Intermediate with Michael
Very calm and then at the end of the class I was stretched and less tense.

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