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LiveFit (HIIT) at Live Fit Gym and Wellness Spa

4.6(210)
950 California St, San Francisco, CA, 94108
Nob Hill

Start taking classes at Live Fit Gym and Wellness Spa and other studios!

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About this class

High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

About this studio

Live Fit Gym and Wellness Spa logo
Live Fit Gym and Wellness Spa

Small group workouts bring you the camaraderie and challenges of group exercise classes with the effectiveness and ability to tailor programs in on on one personal training. Your… read more

Wednesday, March 20
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There are no classes Today, March 20.
Saturday, March 23
60 min
LiveFit (HIIT)Monica Williams
4.6
Cardio, Strength Training
Monday, March 25
60 min
LiveFit (HIIT)Mecca Preston
4.6
Cardio, Strength Training
Tuesday, March 26
60 min
LiveFit (HIIT)Hailey Bazlen
4.6
Cardio, Strength Training
Wednesday, March 27
60 min
LiveFit (HIIT)Mecca Preston
4.6
Cardio, Strength Training
Saturday, March 30
60 min
LiveFit (HIIT)Monica Williams
4.6
Cardio, Strength Training
Monday, April 1
60 min
LiveFit (HIIT)Mecca Preston
4.6
Cardio, Strength Training

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How to prepare

Please wear comfortable workout clothing and well supported gym shoes.

How to get there

Live Fit Gym and Wellness Spa is located at 950 California Street in San Francisco, California.

Studio amenities

Lockers, Mats, Showers, Towels

210 ratings for LiveFit (HIIT)

5 stars
4 stars
3 stars
2 stars
1 star
4.6/5.0
based on 210 ratings

Most recent reviews

LiveFit (HIIT) with Hailey
More of circuit training than hiit
LiveFit (HIIT) with Monica
Very intense
LiveFit (HIIT) with Monica
Monica was encouraging and it was a tough workout!
LiveFit (HIIT) with Hailey
Hailey is the BEST instructor!!! This HIIT class really is a fully body head to toe workout. The class never felt extremely difficult, you think wow this is so easy! Then my muscles definitely good feel it the next day which is a win win!
LiveFit (HIIT) with Monica
Monica was great! I really enjoyed the class.
LiveFit (HIIT) with Monica
Tough workout but too much planking!
LiveFit (HIIT) with Monica
Repetitive
LiveFit (HIIT) with Jessica
This was a good class, small in size (only 3 of us on a Monday at 6 a.m.) and was a ladder workout of about 12 moves starting at 16 reps each. It was challenging but you could go at your own pace as well. I wish the instructor had shown modifications and gone through more of the moves in case you are new to them and reading the name on a board isn't enough to know what to do. Overall, good class and would do again.
LiveFit (HIIT) with Hailey
Wasnt HIIT
LiveFit (HIIT) with Annabelle
I attended the LiveFit class, which was really just a circuit class. There were 10 stations, 1 minute each, 4 times through. It wasnt the most challenging workout Ive ever had but it was still a decent workout. They needed to add in heavier weights. Using 10 pound weights for a shoulder press isnt super effective nor is 20 pounds for a kettlebell swing and sumo squat. Clean, small boutique gym. Locker room was huge and very clean and nice. Maybe the nicest locker room Ive ever been in.

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