Traditional Yin Yoga at Go 2 Yoga
About this class
Yin yoga takes the approach of stretching deeper layers of connective tissue to improve flexibility and hydrate joints and tissues. The use of props supports the body in longer, deeper holds of specific tailored poses. Lower back and hips are usually the targets of concentration. The practice can also promote deep release of stress and tension from the mind and body.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are best. Baggy clothes tend to hinder your practice. Cubbies are available to hold belongings. Both mats and towels are available to rent for $2 each.
How to get there
Go 2 Yoga is located at 1637 Ocean Avenue in San Francisco, California. Street parking only.
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