Senior Water Workout at Coastal Aquatic Fitness
About this class
This 30 minute class works for everyone, especially for those with joint or mobility issues. Get fit with this challenging water workout. After a gentle warm-up in the calm 90 degree water, you will ease into the exercises using your own body weight and water resistance. This class will have you splashing your way to improved strength & you will leave feeling refreshed.
About this studio
At Coastal Aquatic Fitness they offer classes that will help improve cardiovascular circulation & shape the entire body.
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How to prepare
These classes are held in the water - they suggest you bring a body bathing suit, swimming cap, and goggles. Please bring water as you will still need to make sure you stay hydrated and a towel.
How to get there
Coastal Aquatic Fitness - Half Moon Bay is located at La Petite Baleen Swim School 775 Main St. in Half Moon Bay, CA.
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