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HIIT 60 at Body Kinetics

4.647
639 E Blithedale Ave, Mill Valley, CA, 94941
Mill Valley

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About this class

HIIT 60 is a 60 minute High Intensity Interval Training class. Meaning we will be incorporating cardio interval training such as Tabata as well as doing strength training. HIIT is found to be a safe way to get your cardio done quickly instead of spending an hour on the cardio machines. HIIT improves maximum capacity (cardio power) rather than cardio endurance - improves your ability to go "higher" rather than "longer". HIIT is not recommended for beginners, but can be done by intermediate levels and any age.

About this studio

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Body Kinetics

Body Kinetics is committed to being your fitness and wellness partner, to educate and inspire you to discover the amazing power of movement and mindfulness so you may transform… read more

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Today, May 26
45 min
HIIT 60Leonie LaPoint
4.6
Strength Training

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How to prepare

Please bring a water bottle to class.

Studio amenities

Lockers, parking, showers

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47 ratings for HIIT 60

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4.6/5.0
based on 47 ratings

Most recent reviews

HIIT 60 with Jeff
Jeff is a wonderful instructor that pushes you using positive reinforcement without being too intense. The class was challenging and worth it.
HIIT 60 with Jeff
This is a high intensity, focused work out! I always get a full body workout plus cardio! Can't beat it.
HIIT 60 with Jeff
Amazing, amazing, amazing! Love this class! It's challenging, fun and Jeff really pushes you to give this workout your everything.

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