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Kettlebell Zen at Optimum Movement and Performance
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About this studio
Kettlebell Zen at Optimum Movement & Performance is one of the few Studios in the East Bay that utilizes Z-Health Performance's in-depth catalog of brain-based exercises. The facility itself has all of the tools needed to take your health and wellness to the next level. They have barbells, dumbbells, kettlebells, medicine balls, a variety of bands, a Keiser machine, Rogue sleds and power racks, battle & jump ropes, and steel clubs/maces. The facility has towels and a shower for those busy professionals on the go.kettlebellzen.com+1 415 710 5918
Kettlebell Zen at Optimum Movement and Performance classes
How to prepare
The only things you need to bring are an open mind and the willingness to try something new! The one piece of clothing that is very important are shoes. Barefoot is totally fine and flat shoes like Converse Chucks, Merrills and other "flat" shoes are ideal. It's important to be connected to the floor when you are performing exercises, especially when practicing with kettlebells. The gym provides towels, a water fountain and showers if you need to get cleaned-up before your workday.
How to get there
Kettlebell Zen @ Optimum Movement and Performance is located at 3811 San Pablo Ave, Emeryville, CA, 94608. There are two doors to the facility, but only one is the entrance. Enter through the door to the left (if you are facing the building). There is ample free parking in the immediate vicinity.
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Start taking classes at Kettlebell Zen at Optimum Movement and Performance and other studios!
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