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InnerYoga (pure yin) at Yoga Tree

4.7(659)
1234 Valencia St, San Francisco, CA, 94110
Mission

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About this class

InnerYoga (pure yin) is a therapeutic approach to yoga. It invites deep inner listening and inspires the cultivation of the four foundations - awareness, kindness, breath, and ease- throughout the practice. This profoundly nourishing class supports the vibrancy and harmony of the body-mind through a variety of gentle practices rooted in ancient wisdom traditions. These include yin yoga, restorative poses, jin shin jyutsu,pranayama, Buddhist meditative practices and more. InnerYoga (pure yin) classes are potent yet extremely restful with little to no active elements in the practice sequence. The philosophy and methodology of InnerYoga is deeply influenced by psychoneuroimmunology – the scientific understanding of the body-mind as the interaction between psychological processes and the nervous and immune systems. InnerYoga classes are full of tools that we can bring directly off our mat and into our lives to care more skillfully and compassionately for our well being – body, heart, spirit and mind.

About this studio

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Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm and supportive environment.

Thursday, November 15
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There are no classes Today, November 15.
Tomorrow, November 16
90 min
InnerYoga (pure yin)Sheana O'Sullivan
4.7
Yoga
Sunday, November 18
105 min
InnerYoga (pure yin)Heather Lyon (Baker)
4.7
Yoga
Monday, November 19
90 min
InnerYoga (pure yin)John Paul Gauer
4.7
Yoga

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How to prepare

Wear comfy clothes that don't restrict your movement, and bring a towel, water and a yoga mat. If you don't have a mat, no worries! You can always rent or buy one at the front desk.

How to get there

YT Valencia is back at the original location (1234 Valencia Street)!

500+ ratings for InnerYoga (pure yin)

5 stars
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1 star
4.7/5.0
based on 659 ratings

Most recent reviews

InnerYoga (pure yin) with Heather
Instructor was a sub who spent the first 30 min in corpse pose. Waste of time.
InnerYoga (pure yin) with Heather
If you suffer from adrenal fatigue or burn out, I would recommend to take this class. Heather is a wonderful instructor who provides a calming energy. This class allows for one to take pause from our internal busy narratives and integrate healing as a mindful practice.
InnerYoga (pure yin) with Heather
Relaxing way to spend an evening! The class is really focused on breath and meditating, which I loved!
InnerYoga (pure yin) with Sheana
Slow, well-guided, and great for beginners to yin. Not at all a workout but excellent after a long week and/or for those looking for deep relaxation. Loved the space - so calming!
InnerYoga (pure yin) with Heather
Being incredibly stressed from work and life in general, this was the perfect session to help me relax and feel a lot better! Love this trainer too as her voice could soothe the most frazzled nerves.
InnerYoga (pure yin) with Heather
Heather is amazing!
InnerYoga (pure yin) with Heather
Very relaxing, but also very slow. Don't expect a class full of movement or focused stretching. It's more about letting your body rest.
InnerYoga (pure yin) with Heather
Loved the sequence but found it hard to get past the dialogue.
InnerYoga (pure yin) with Heather
Warm, good breathing and stretching.
InnerYoga (pure yin) with Heather
Great instructor and overall very relaxing class. There was a significant amount of time spent in corpse pose and it would have been nice to have a few more rest pose variations.

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