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InnerYoga (pure yin) at Yoga Tree

4.7(979)
1234 Valencia St, San Francisco, CA, 94110
Mission

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About this class

InnerYoga (pure yin) is a therapeutic approach to yoga. It invites deep inner listening and inspires the cultivation of the four foundations - awareness, kindness, breath, and ease- throughout the practice. This profoundly nourishing class supports the vibrancy and harmony of the body-mind through a variety of gentle practices rooted in ancient wisdom traditions. These include yin yoga, restorative poses, jin shin jyutsu,pranayama, Buddhist meditative practices and more. InnerYoga (pure yin) classes are potent yet extremely restful with little to no active elements in the practice sequence.The philosophy and methodology of InnerYoga is deeply influenced by psychoneuroimmunology – the scientific understanding of the body-mind as the interaction between psychological processes and the nervous and immune systems. InnerYoga classes are full of tools that we can bring directly off our mat and into our lives to care more skillfully and compassionately for our well being – body, heart, spirit and mind.

About this studio

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Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm and supportive environment.

500+ ratings for InnerYoga (pure yin)

5 stars
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4.7/5.0
based on 979 ratings

Most recent reviews

InnerYoga (pure yin) with Suzannah
Poses are odd and not a very good restorative class, waste of my points
InnerYoga (pure yin) with Sheana
Really enjoy this class!
InnerYoga (pure yin) with Heather
It’s a very thorough class for stretching and relaxing. I felt refreshed and light afterwards
InnerYoga (pure yin) with Heather
Probably the most mind (-body) blowing yoga class i’ve ever taken!
InnerYoga (pure yin) with Heather
Beautiful!
InnerYoga (pure yin) with Heather
Heather was helpful, with personalized guidance. I enjoyed my first Yin class and came out feeling balanced and relaxed.
InnerYoga (pure yin) with Heather
Heather is so soothing I always feel infinitely better after her class
InnerYoga (pure yin) with Heather
This class was the least restorative yin yoga practice I've ever done. I actually left with a sore lower back after class because the few poses we did do were not good for the body nor were they relaxing. Very disappointed because I have usually liked all instructors at Yoga Tree.
InnerYoga (pure yin) with Gabriel
I like the class, but as I am a current yoga student and teacher I have learned that in Yin yoga we should hold the pose for longer. I felt like it was more a restorative class than Yin.
InnerYoga (pure yin) with Sheana
Deep relaxation
Sunday, May 26
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How to prepare

Wear comfy clothes that don't restrict your movement, and bring a towel, water and a yoga mat. If you don't have a mat, no worries! You can always rent or buy one at the front desk.

How to get there

YT Valencia is back at the original location (1234 Valencia Street)!

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