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InnerYoga - Pure Yin (Community Class) at Yoga Tree

4.6(163)
780 Stanyan St, San Francisco, CA, 94117
Haight

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About this class

InnerYoga (pure yin) is a therapeutic approach to yoga. It invites deep inner listening and inspires the cultivation of the four foundations - awareness, kindness, breath, and ease- throughout the practice. This profoundly nourishing class supports the vibrancy and harmony of the body-mind through a variety of gentle practices rooted in ancient wisdom traditions. These include yin yoga, restorative poses, jin shin jyutsu,pranayama, Buddhist meditative practices and more. InnerYoga (pure yin) classes are potent yet extremely restful with little to no active elements in the practice sequence. The philosophy and methodology of InnerYoga is deeply influenced by psychoneuroimmunology – the scientific understanding of the body-mind as the interaction between psychological processes and the nervous and immune systems. InnerYoga classes are full of tools that we can bring directly off our mat and into our lives to care more skillfully and compassionately for our well being – body, heart, spirit and mind. This is a discounted class for the community. $13 drop-in. Class packs and memberships also accepted.

About this studio

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Yoga Tree

Yoga Tree strives to bring you the best yoga instructors in a clean, warm and supportive environment.

Thursday, January 24
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There are no classes Today, January 24.
Tomorrow, January 25
80 min
Flexibility, Balance, Arms, Yoga
Monday, January 28
80 min
Flexibility, Balance, Arms, Yoga
Wednesday, January 30
80 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Wear comfy clothes that don't restrict your movement, and bring a towel, water and a yoga mat. If you don't have a mat, no worries! You can always rent or buy one at the front desk.

163 ratings for InnerYoga - Pure Yin (Community Class)

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4.6/5.0
based on 163 ratings

Most recent reviews

InnerYoga - Pure Yin (Community Class) with Kristin
Instructor was warm and welcoming, but this class shouldn’t be labeled as a yin class - it’s pure restorative, not yin.
InnerYoga - Pure Yin (Community Class) with Kristin
Luved it!
InnerYoga - Pure Yin (Community Class) with Kristin
A lot of lying down and breathing; very little stretching
InnerYoga - Pure Yin (Community Class) with Rhani
Well constructed class. Wish the instructor would talk less.
InnerYoga - Pure Yin (Community Class) with Rhani
Very slow-paced and relaxing. Exactly what I needed to find a deep stretch and some stillness.
InnerYoga - Pure Yin (Community Class) with Rhani
Great long hold yin poses. Teacher talked a bit too much during meditations where she wants you to clear your mind. Very little silent opportunity to do so.
InnerYoga - Pure Yin (Community Class) with Koren
Very relaxing. Very different from any yoga Ive been too. Little to know movement. It gets cold
InnerYoga - Pure Yin (Community Class) with Kristin
Very relaxing place and fantastic class!
InnerYoga - Pure Yin (Community Class) with Kristin
Total relaxation and great stretching. Kristin lead the class beautifully as well.
InnerYoga - Pure Yin (Community Class) with Rhani
I usually love yin yoga and yoga tree is often great. However this class is more of a "take a nap" hour while the teacher talks in soothing tones in the background. I arrived needing some tension relief but felt the exact same afterwards.

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