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Flex & Stretch at Truve

4.7(108)
2345 Broadway, Oakland, CA, 94612
Oakland

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About this class

Strengthen and stretch your body in this class designed to increase blood flow, relieve stiff joints and strengthen stabalizer muscles for optimized range of motion and power. Class focuses on free-body weight strength and stability exercises along with deep stretches that flow from one position to the next, releasing the body from head to toe. Practice movement pathways that increase range of motion and expect to sync in with rhythmic, isometric patterns and movement pathways for full body mobilization. Relieve stress from monotonous everyday activities and deepen your knowledge of rehabilitating stretches and strength exercises you can train anywhere, anytime!

About this studio

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Truve

Truve is a 7,200 square foot private training facility, born out of the idea that health and fitness do not conform to the one-size-fits-all approach. You’ll find balance at Truve…read more

108 ratings for Flex & Stretch

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4.7/5.0
based on 108 ratings

Most recent reviews

Flex & Stretch
too fast
Flex & Stretch
Lots of unique stretches for full body that require little or no props.
Flex & Stretch
This class is pretty basic stretching. Sometimes we were not offered much guidance and I felt a little lost, but again, it’s very basic. It was not at all aerobic or strength building. Done on a mat in socks or bare feet. It could totally be your jam to take time out for this - but it was too low key for me.
Flex & Stretch
It wasn't much strength or stretch. It was pretty fast pace for a stretch class so you didn't get much time to stretch a muscle even though the instructor said you could stay in a spot that felt good. Sides felt uneven. It was sometimes difficult to follow the instructions. Instructor also didn't come around to help or correct.
Flex & Stretch
Much more stretch than flex but left feeling really good.
Flex & Stretch
It was great stretching session. My body feels great afterwards
Flex & Stretch
Good stretch. Hard to hear the teacher sometime.
Flex & Stretch
I loved it!
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How to prepare

Truve provides FREE parking located in the lot directly behind the building. One can enter the parking lot off of 24th st between Broadway and Valley. In the case of construction, enter on 23rd st. Let the attendant know you are headed to Truve. Otherwise come in appropriate workout attire, including shoes.Spin shoes are not provided, but bikes do work with SPD clips. Water bottle filler and fountain and hand towels are provided.

How to get there

Truve is located at 2345 Broadway, between 23rd and 24th st and directly across the street from the Oakland YMCA and in between Firebrand Artisan Breads and Sweet Bar Bakery. Truve is part of the Hive Development in Oakland. If coming from 19th st Bart, walk north 4 blocks. Bicycle parking is available in front of Truve or in the secure lot behind the building.

Amenities

Lockers, Mats, Parking, Showers, Towels

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