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Dailey Interval at The Dailey Method

5.039
2301 Ocean Ave, San Francisco, CA, 94127
Ingleside

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How it works

About this class

The class is a more simplified, faster paced, 45-minute Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results. The heart rate is elevated and brought down throughout the class while recovery periods are active. The interval training and fun upbeat music will give you the power and energy to bring your best to the more intense portions of The Dailey Method. Please note due to the fast paced nature and advanced alignment cueing in this class, the recommend all students to have completed 30 TDM classes prior to taking Dailey Interval.

About this studio

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The Dailey Method

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise… read more

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How to prepare

Please wear socks. Dailey Cycle Shimano bikes require clipless pedals. Please bring cycle shoes with SPD cleats if you own a pair. Shoe rental is available for $5.

Studio amenities

Lockers, mats, showers, towels

39 ratings for Dailey Interval

5 stars
4 stars
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5.0/5.0
based on 39 ratings

Most recent reviews

Dailey Interval with Camille
This class is fantass-kicking-tasting!
Dailey Interval with Camille
So many cardio squats! My legs were sore for 3 days straight! Be sure to bring the right socks. Every Dailey method has a slippery floor and regular socks will definitely not work (they have a socks only, no shoes policy). I was slipping all over the place in my socks which was very uncomfortable.
Dailey Interval with Camille
Yes!!
Dailey Interval with Camille
That class is tough!
Dailey Interval with Jeanette
Dailey Method is one of my favorite barre studios. I frequent the downtown SF and San Mateo location and have enjoyed the variety of instructors however this is the first class that I really did not enjoy. The instructor was rude and unfriendly and the work out did not flow.
Dailey Interval with Jeanette
You really feel the burn in Jeanette's class!
Dailey Interval with Jeanette
Good workout. Not friendly.
Dailey Interval with Camille
I appreciated that the instructor adjusted my poses several times, that was very important for my first class However, When I arrived at the studio for the first time nobody greeted me or showed me around.
Dailey Interval with Jeanette
Very attentive to posture and alignment! Great community feel with the other students. Loved that the facility actually has a shower

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