Get ClassPass

Start taking classes at The Dailey Method and other studios for only $19

Get startedHow it works

Dailey Interval at The Dailey Method

2301 Ocean Ave, San Francisco, CA, 94127

Start taking classes at The Dailey Method and other studios for only $19

Get startedHow it works

About this class

The class is a more simplified, faster paced, 45-minute Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results. The heart rate is elevated and brought down throughout the class while recovery periods are active. The interval training and fun upbeat music will give you the power and energy to bring your best to the more intense portions of The Dailey Method. Please note due to the fast paced nature and advanced alignment cueing in this class, the recommend all students to have completed 30 TDM classes prior to taking Dailey Interval.

About this studio

The Dailey Method logo
The Dailey Method

The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises. This challenging one-hour barre exercise… read more

Saturday, February 24
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thur
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thur
There are no upcoming “Dailey Interval” classes on this day.

View the full studio schedule to see other classes.

Find the best studios near you.

Join our list and we’ll send you a guide to the best fitness studios nearby.

How to prepare

Please wear socks. Dailey Cycle Shimano bikes require clipless pedals. Please bring cycle shoes with SPD cleats if you own a pair. Shoe rental is available for $5.

Studio amenities

Lockers, mats, showers, towels

29 ratings for Dailey Interval

5 stars
4 stars
3 stars
2 stars
1 star
based on 29 ratings

Most recent reviews

Dailey Interval with Camille
So many cardio squats! My legs were sore for 3 days straight! Be sure to bring the right socks. Every Dailey method has a slippery floor and regular socks will definitely not work (they have a socks only, no shoes policy). I was slipping all over the place in my socks which was very uncomfortable.
Dailey Interval with Camille
Dailey Interval with Camille
That class is tough!
Dailey Interval with Jeanette
Dailey Method is one of my favorite barre studios. I frequent the downtown SF and San Mateo location and have enjoyed the variety of instructors however this is the first class that I really did not enjoy. The instructor was rude and unfriendly and the work out did not flow.
Dailey Interval with Jeanette
You really feel the burn in Jeanette's class!
Dailey Interval with Jeanette
Good workout. Not friendly.
Dailey Interval with Camille
I appreciated that the instructor adjusted my poses several times, that was very important for my first class However, When I arrived at the studio for the first time nobody greeted me or showed me around.
Dailey Interval with Jeanette
Very attentive to posture and alignment! Great community feel with the other students. Loved that the facility actually has a shower

For a limited time, start your first month on ClassPass Base for only $19

Redeem offer

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!