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Dailey Interval at The Dailey Method

4.8(527)
2631 Ashby Ave, Berkeley, CA, 94705
Berkeley

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About this class

The class is a faster paced, 45-minute Dailey Method class that combines periods of high and low intensity movement for optimal cardiovascular results. The heart rate is elevated and brought down throughout the class, while recovery periods remain active. The interval training and fun, upbeat music give you the power and energy to bring your best to the more intense portions of The Dailey Method.

About this studio

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The Dailey Method

The Dailey Method® fills all of your fitness needs! Our signature barre class combines the best of ballet barre work, core conditioning, muscle strengthening and orthopedic exercises… read more

Friday, February 22
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There are no classes Today, February 22.
Tomorrow, February 23
45 min
Dailey IntervalValerie Tang
4.8
Flexibility, Balance, Core, Abs, Barre
Sunday, February 24
45 min
Dailey IntervalAlana Alpern
4.8
Flexibility, Balance, Core, Abs, Barre
Tuesday, February 26
60 min
Dailey IntervalJamie Bogaards
4.8
Flexibility, Balance, Core, Abs, Barre
There are no spots left for this class.
Wednesday, February 27
45 min
Dailey IntervalFermina Phillips
4.8
Flexibility, Balance, Core, Abs, Barre

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How to prepare

Wear socks (that cover your toes please) for all Barre classes. For Dailey Cycle classes, you must have clip in cycling shoes (with SPD cleats) or you can borrow them for FREE at the studio.

How to get there

There is metered parking in front of the studio on Ashby Avenue, or free street parking (2 hours) on all of the neighborhood side streets.

Studio amenities

Lockers, mats, parking, showers, towels

500+ ratings for Dailey Interval

5 stars
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4.8/5.0
based on 527 ratings

Most recent reviews

Dailey Interval with Sophia
Much harder workout than the traditional barre classes at Dailey Method.
Dailey Interval with Shauna
One intense but amazing class!!
Dailey Interval with Shauna
Awesome!
Dailey Interval with Luci
Love the energy and music! Totally awesome
Dailey Interval with Shauna
The best! The studio and instructors are all amazing.
Dailey Interval with Valerie
Great class! It flew by
Dailey Interval with Shauna
Really tough workout but wonderful, funny, encouraging instructor.
Dailey Interval with Luci
Luci was an INCREDIBLE instructor. So engaging and motivating. She knew it was my first time so went out of her way to make me feel welcomed and make sure I was doing everything right. The class was rigorous but fun. All the staff I interacted with were really sweet and welcoming. Id love to come back. Note: a couple of the staff mentioned that people dont usually take the Interval class without much barre experience, so something to keep in mind.
Dailey Interval with Heather
loved Heather's style. music was awesome and the workout was great
Dailey Interval with Valerie
Awesome class! Tough, but a great workout and it flies by

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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