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Yoga - Warm Flow at Symmetry Yoga

4.7(206)
1708 Park St, Suite 130, Alameda, CA, 94501
Alameda

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About this class

In a gently heated room (85 degrees), students will find a steady Vinyasa based practice that focuses on linking breath and movement through a dynamic sequence of postures to build stability and strength. In combination with flow, postures will be held for several breaths to ease tension and create ease. This class will explore breath work, core strengthening exercises, strong standing sequences, and playful balancing postures. Designed to be accessible yet challenging for beginners, this level 1-2 class will have something for everyone including experienced students.

About this studio

Symmetry Yoga logo
Symmetry Yoga

Symmetry Yoga is a beautiful yoga and strength training center located in downtown Alameda! We offer a unique combination of 25 minute Power Plate fitness classes and a variety… read more

Tuesday, March 19
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Today, March 19
60 min
Yoga - Warm FlowOdisa Walker
4.7
Flexibility, Balance, Arms, Yoga
60 min
Yoga - Warm FlowWinona Farris
4.7
Flexibility, Balance, Arms, Yoga
Thursday, March 21
60 min
Yoga - Warm FlowValerie Tao Marco
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring a water bottle and a towel. The studio has a Brita Hydration Station (filtered water) for clients to fill up, and they sell glass water bottles for $15. Yoga mats are available for rent for $3. We are located next to Greens and Grains in the Alameda Marketplace, and recommend them for a healthy lunch after class!

How to get there

We are located on Park St. in Alameda, between Buena Vista Avenue and Eagle Avenue. Our large free parking lot is located in the rear of the building and can be accessed on the Buena Vista side. We are located behind the Alameda Brewing Company and Crispian Bakery.

Studio amenities

Mats, Parking

206 ratings for Yoga - Warm Flow

5 stars
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4.7/5.0
based on 206 ratings

Most recent reviews

Yoga - Warm Flow with Abigail
I really got worked out! I felt my muscles the next day, which is unusual for me after a yoga class. The only feedback I have is that there were a couple sequences we did on one side only.
Yoga - Warm Flow with Savana
Great class! Challenging. Awesome instructor.
Yoga - Warm Flow with Savana
Great vibes, good balance of relaxing and work
Yoga - Warm Flow with Grey
great class and instructor. only complaint is that you have to wait outside in the cold until the instructor arrives to unlock the door. would be much nicer if there was a waiting area indoors.
Yoga - Warm Flow with Valerie
Sweat like crazy!
Yoga - Warm Flow with Grey
Great instructor! Great class. Will be back :)
Yoga - Warm Flow with Ellisa
She's consistently great at leading you through an intense flow. I always leave feeling super limber
Yoga - Warm Flow with Ellisa
Amazing teacher, very knowledgable!
Yoga - Warm Flow with Ellisa
She crammed so much in. I was so impressed!!
Yoga - Warm Flow with Ellisa
Favorite yoga class! Routine varies each time and Ellisa gets into the details of the posture and how to modify for your body.

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