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Power Plate - SymmetryFit at Symmetry Yoga

1708 Park St, Suite 130, Alameda, CA, 94501

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About this class

If you are looking to improve your strength, endurance, agility, flexibility, and overall fitness level, this class is for you! Work your ENTIRE body on the Power Plate platform with a wide range of fun, innovative fitness techniques. The class is moderate to high in intensity and you can expect new challenges as you get stronger. SymmetryFit is designed to change the way you think, look and feel. This class is guaranteed to take your training to the next level and is most effective when done 2-3 days a week. Each class will vary depending on the instructors personal training style.

About this studio

Symmetry Yoga logo
Symmetry Yoga

Symmetry Yoga is a beautiful yoga and strength training center located in downtown Alameda! We offer a unique combination of 25 minute Power Plate fitness classes and a variety…read more

Thursday, April 25
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How to prepare

Please bring a water bottle and a towel. The studio has a Brita Hydration Station (filtered water) for clients to fill up, and they sell glass water bottles for $15. Yoga mats are available for rent for $3. We are located next to Greens and Grains in the Alameda Marketplace, and recommend them for a healthy lunch after class!

How to get there

We are located on Park St. in Alameda, between Buena Vista Avenue and Eagle Avenue. Our large free parking lot is located in the rear of the building and can be accessed on the Buena Vista side. We are located behind the Alameda Brewing Company and Crispian Bakery.

Studio amenities

Mats, Parking

143 ratings for Power Plate - SymmetryFit

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based on 143 ratings

Most recent reviews

Power Plate - SymmetryFit with Alana
She is very professional
Power Plate - SymmetryFit with Riley
Small class so you get a lot of one on one attention. Good work out in a short amount of time. Takes a minute to get used to the machine but fun workout!
Power Plate - SymmetryFit with Alana
I was lucky and was the only one in the class. Alana was accommodating and taught me the basics. She made me feel comfortable in such a new setting, I would definitely go again!
Power Plate - SymmetryFit with Victor
Quick and dirty! It was intense and made me sore. Bizarre sensation but it certainly worked the muscles differently!
Power Plate - SymmetryFit with Riley
Good class, great teacher. Space is very open, light and clean. Just wish the class were even 15 minutes longer. Will have to go for a run before to make it worthwhile
Power Plate - SymmetryFit with Victor
Great class! It was my first time working out on a Powerplate and it was fun. Class was short and quick, which is good if thats what youre looking for
Power Plate - SymmetryFit with Amber
class is very
Power Plate - SymmetryFit with Mary
I liked it. Wish class pass covered both the first 1/2 hour and the second. The teacher was great, very knowledgeable.
Power Plate - SymmetryFit with Kyle
kyle is great!
Power Plate - SymmetryFit with Mary
Mary was great!!

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