Gentle Yoga at Sivananda Yoga Vedanta Center
About this class
Gentle Yoga is for those with needing more stretching and less strenuous modifications. This could be seniors, students new to yoga, anyone with a health challenge or just needing to de-stress. The class includes instruction in basic Yoga postures to enhance range of motion, strength and balance. Poses are adapted and modified so the student can maintain a steady, comfortable posture. The class also includes deep relaxation to create a stress-free body and peaceful mind.
About this studio
Sivananda Yoga Vedanta Center's classes offer holistic practices for all ages, not limited by physical ability.
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How to prepare
We supply complimentary mats, cushions and blankets. Of course, you are welcome to bring your own if you prefer. Please wear modest clothing.
How to get there
Free street parking. Bike racks out front. Two blocks from the L-Taraval Muni train (Get off at 23rd Ave). Four blocks from the #28 Muni bus (Get off at Vicente St). We are located on the SE corner of Vicente St and 23rd Ave.
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