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Intro to Lyra at San Francisco Pole and Dance

4.9360
301 8th St, Suite 225, San Francisco, CA, 94103
SOMA

Start taking classes at San Francisco Pole and Dance and other studios!

How it works

About this class

Come try our newest apparatus at the studio - the lyra! Lyra is a large metal aerial hoop that hangs about 5 feet off of the ground. We will condition, incorporating aerial strength training, active flexibility and aerial dance choreography into the class. This intro to lyra class is for people who have zero experience with lyra and on an aerial apparatus. *Please wear yoga pants, tank top and socks to make sure that you're body is covered during the class.

About this studio

San Francisco Pole and Dance logo
San Francisco Pole and Dance

If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

Wednesday, June 20
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There are no classes Wednesday, June 20.
Today, June 21
75 min
Intro to LyraJody Ryker
4.9
Dance
There are no spots left for this class.
Tomorrow, June 22
75 min
Intro to LyraMaxine Anderson
4.9
Dance
There are no spots left for this class.
Saturday, June 23
75 min
Intro to LyraMeri Burgess
4.9
Dance
There are no spots left for this class.
Sunday, June 24
75 min
Intro to LyraMeri Burgess
4.9
Dance
There are no spots left for this class.
Monday, June 25
75 min
Intro to LyraChristine Lee
4.9
Dance
There are no spots left for this class.
Tuesday, June 26
75 min
Intro to LyraMaxine Anderson
4.9
Dance
There are no spots left for this class.

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How to prepare

Bring booty shorts for pole classes and leggings for flexibility and aerial classes. We are located in suite 225 and to enter, you must dial 121 on the callbox outside the front door to be buzzed up to studio.

How to get there

Please note that the front door for the studio is on 8th street, next to California Carpets. There is a call box on the front door. Please dial 121# to be called up to the studio. They are located on the second floor in Suite 225.

Studio amenities

Mats

360 ratings for Intro to Lyra

5 stars
4 stars
3 stars
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1 star
4.9/5.0
based on 360 ratings

Most recent reviews

Intro to Lyra with Alyssa
Such a great workout and love the environment!!! Instructor is the BEST!!!!
Intro to Lyra with Maxine
Max is awesome! This class felt a little intimidating for a first timer but she broke it down in a way that was really simple and approachable. Also shes a lot of fun.
Intro to Lyra with Alyssa
Alyssa is so nice and encouraging! It was my first time and she was super helpful in guiding me along. Other folks in class were great. It was actually more of a mixed levels class, but it wasnt awkward at all. Would definitely come back!
Intro to Lyra with Maxine
So incredibly thorough. Small class today and I got a lot of individualized attention!
Intro to Lyra with Alyssa
Amazing teacher!!! She's so sweet and helpful
Intro to Lyra with Christine
Christine's the best! Always learning something new in her class :D
Intro to Lyra with Maxine
Maxine is the best!!! Such a fun class
Intro to Lyra with Special
Sable was amazing. This was a great intro class. Sable broke down each move thoughtfully and paid special attention to correct form. I learned so much from this class!
Intro to Lyra with Jody
So much fun! First time ever trying Lyra. Class was a good size and teacher did a good job spotting the new people. Also all the students were super friendly
Intro to Lyra with Alyssa
It was SO much fun! Alyssa is such a joyful, helpful instructor. It took nearly a week for my arms to stop burning. Hahaha! Definitely taking this class again!

Start taking classes at San Francisco Pole and Dance and other studios!

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