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Intro to Lyra at San Francisco Pole and Dance

4.9(509)
301 8th St, Suite 225, San Francisco, CA, 94103
SOMA

Start taking classes at San Francisco Pole and Dance and other studios!

How it works

About this class

This Intro to Lyra class is for people who are new to aerials. We will condition, incorporating aerial strength training, active flexibility and aerial dance choreography into the class. Students will learn knee hangs, Lady on the Moon, Mermaid position and more. *Please wear yoga pants, tank top and socks to make sure that you're body is covered during the class.

About this studio

San Francisco Pole and Dance logo
San Francisco Pole and Dance

If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

Tuesday, September 18
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There are no classes Tuesday, September 18.
Today, September 19
75 min
Intro to LyraAlyssa Fong
4.9
There are no spots left for this class.
Tomorrow, September 20
75 min
Intro to LyraDavid Nguyen
4.9
There are no spots left for this class.
Friday, September 21
75 min
Intro to LyraMaxine Anderson
4.9
There are no spots left for this class.
Saturday, September 22
75 min
Intro to LyraKissy Wan
4.9
Monday, September 24
75 min
Intro to LyraChristine Lee
4.9
There are no spots left for this class.
Tuesday, September 25
75 min
Intro to LyraMaxine Anderson
4.9
There are no spots left for this class.

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How to prepare

Bring booty shorts for pole classes and leggings for flexibility and aerial classes. We are located in suite 225 and to enter, you must dial 121 on the callbox outside the front door to be buzzed up to studio.

How to get there

Please note that the front door for the studio is on 8th street, next to California Carpets. There is a call box on the front door. Please dial 121# to be called up to the studio. They are located on the second floor in Suite 225.

Studio amenities

Mats

500+ ratings for Intro to Lyra

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4.9/5.0
based on 509 ratings

Most recent reviews

Intro to Lyra with Maxine
loved picking into a 2 person class so basically got a private lesson with my friend
Intro to Lyra with Alyssa
So fun! Alyssa is a great instructor!
Intro to Lyra with Christine
Christine is very nice and helpful. Id definitely recommend it for all levels. By the end of the first class, I was able to do a few aerial tricks regardless of the fact that I neither have the natural aptitude nor physique for Lyra all thanx to Christines personal attention and patience.
Intro to Lyra with Alyssa
Alyssa is AMAZING!
Intro to Lyra with Alyssa
Such a great workout and love the environment!!! Instructor is the BEST!!!!
Intro to Lyra with Maxine
Max is awesome! This class felt a little intimidating for a first timer but she broke it down in a way that was really simple and approachable. Also shes a lot of fun.
Intro to Lyra with Alyssa
Alyssa is so nice and encouraging! It was my first time and she was super helpful in guiding me along. Other folks in class were great. It was actually more of a mixed levels class, but it wasnt awkward at all. Would definitely come back!
Intro to Lyra with Maxine
So incredibly thorough. Small class today and I got a lot of individualized attention!
Intro to Lyra with Alyssa
Amazing teacher!!! She's so sweet and helpful
Intro to Lyra with Christine
Christine's the best! Always learning something new in her class :D

Start taking classes at San Francisco Pole and Dance and other studios!

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