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Handstands And Inversions at San Francisco Pole and Dance

301 8th St, Suite 225, San Francisco, CA, 94103

Start taking classes at San Francisco Pole and Dance and other studios!

How it works

About this class

Join our instructor team and work on inversions, everything from forearm stand, elbow holds and straddle up presses. We'll work on conditioning shoulder and core strength, and train fundamental handstand movement to build the foundation for strong inversions!

About this studio

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San Francisco Pole and Dance

If you’re a serious athlete or just looking to get into better shape, try a pole class to strengthen your arms and core and improve your stamina, flexibility and rhythm.

Wednesday, May 23
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There are no classes Wednesday, May 23.
Tuesday, May 29
75 min
There are no spots left for this class.

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How to prepare

Bring booty shorts for pole classes and leggings for flexibility and aerial classes. We are located in suite 225 and to enter, you must dial 121 on the callbox outside the front door to be buzzed up to studio.

How to get there

Please note that the front door for the studio is on 8th street, next to California Carpets. There is a call box on the front door. Please dial 121# to be called up to the studio. They are located on the second floor in Suite 225.

Studio amenities


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60 ratings for Handstands And Inversions

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Most recent reviews

Handstands And Inversions with Andrey
Really great structure that caters to beginners and experienced "handstanders". Wish this class was offered more than once a week with Andrey.
Handstands And Inversions with Andrey
Great class! Andrey knows his stuff and is awesome with correcting form.
Handstands And Inversions with Andrey
Andrey was an incredible teacher. I already knew how to do handstands thanks to practicing gymnastics as a child. Andrey taught me strength and flexibility exercises to improve my form. Would highly recommend.
Handstands And Inversions with Andrey
Intense workout! You'll definitely be sweating.
Handstands And Inversions with Amy
definitely a good class to teach fundamentals and get over the fear of being upside down. don't expect to break a sweat though.

Start taking classes at San Francisco Pole and Dance and other studios!

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