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30:15 at Remedy Barre and Foam Rolling

4.9(139)
4810 Telegraph Ave, Oakland, CA, 94609
Oakland

Start taking classes at Remedy Barre and Foam Rolling and other studios!

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About this class

Get it done in 45 minutes on a Friday evening! Thirty minutes of condensed, sweaty, heart-pumping barre topped off with a restorative, fifteen minute roll down. The perfect end to your long week, and start to your Friday night.

About this studio

Remedy Barre and Foam Rolling logo
Remedy Barre and Foam Rolling

Remedy Barre and Foam Rolling gives you the strength and tone you want while providing the relief you need. With a unique combination of self-massage foam rolling, fascial stretching…read more

Thursday, April 18
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How to prepare

We work barefoot or with grippy socks in the studio. Wear comfortable clothes that allow instructors to see your alignment. Props including rollers, balls, mats, resistance bands, weights, yoga blocks, etc. are all provided for you at the studio. We lock the studio door five minutes after class has started. Please arrive on time to avoid class interruptions and so you can check-in with the instructor about your body.

How to get there

Remedy Barre + Foam Rolling is a short walk from MacArthur BART station and off the Telegraph Ave exit on Highway 24 in the heart of the Temescal neighborhood. Street parking is available outside of the studio and is usually easy to find on 48th Street. Watch for street cleaning on Monday and Tuesday mornings from 9 am to 12 pm.

Studio amenities

Parking

139 ratings for 30:15

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4.9/5.0
based on 139 ratings

Most recent reviews

30:15 with Jackie
Love Jackie!
30:15 with Jackie
Great way to start the day!
30:15 with Jackie
Jackie is a very talented instructor. I work out a lot and this class was super challenging!
30:15 with Tamatha
I love Tam's classes.
30:15 with Tamatha
Loved the foam rolling aspect! Great way to balance out the challenging workout
30:15 with Maggie
Love this class! Well instructed with clear instructions and adjustments. Great workout and the foam roll at the end make the studio more unique.
30:15 with Tamatha
Tam is great! She's very energetic and helpful, and her classes are well-designed and fun.
30:15 with Tamatha
very encouraging and fun
30:15 with Tamatha
Clean beautiful space and the class was well instructed. This studio is a gem.
30:15 with Maggie
enjoyed this class. good to have previous knowledge of ballet form, body movements, etc. and be ready to move fast!!

Start taking classes at Remedy Barre and Foam Rolling and other studios!

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