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Reformer JUMP-Board & More Level 1-2 at ProBalance PT & Pilates

2213 Harbor Bay Pkwy, Alameda, CA, 94502

Start taking classes at ProBalance PT & Pilates and other studios!

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About this class

Level 1-2:  This 50 min reformer workout features the jumpboard, which ratchets up the "fun factor" when it comes to bringing the Pilates work into "real life" pace.  Imagine working on jumping without the pounding through your knees. You'll use the board in a variety of positions that will challenge your body against gravity in a whole new way. Props such as bands and small weights may be used to help increase your heart-rate and your strength. Single visit Drop in, not Preregistered: $40 Single visit: Online signup/payment: $35 6 Pack Apparatus/Reformer 50 min: $180 ($30/class) 12 Pack Apparatus/Reformer 50 min : $340 ($28.33/class)

About this studio

ProBalance PT & Pilates logo
ProBalance PT & Pilates

ProBalance Pilates reformer and apparatus classes are a great way to learn the basics of Pilates. ProBalance Teachers come from a rehab focused background for those who are wanting… read more

Monday, March 25
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There are no classes Today, March 25.
Monday, April 1
50 min
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

ProBalance classes are in the upstairs studio. If you have a special condition (low bone density, stenosis, spondyloslisthesis, hip replacement, neurological conditions, etc.), make sure to let the teacher know ahead of time to ensure the right modifications for exercises throughout class. If you have an active injury or condition, please consult your health care practitioner prior to starting these classes.

How to get there

We're located at the corner of North Loop Road and Harbor Bay Parkway at the Venture Commerce Center (north) Complex. We are about a 10 minute walk from the Alameda Harbor Bay Ferry Terminal. Please park either in a spot marked specifically as "ProBalance Only", spots with 2213 on the pavement, or in a completely unmarked space. Our lot has plenty of unmarked parking so this shouldn't ever be an issue.

Studio amenities

Mats, Towels

2 ratings for Reformer JUMP-Board & More Level 1-2

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1 star
based on 2 ratings

Most recent reviews

Reformer JUMP-Board & More Level 1-2 with Hilary
Smaller class size allowed for personal attention - Hilary paid attention to detail and gave corrections as needed. jump board was a nice low-impact cardio workout
Reformer JUMP-Board & More Level 1-2 with Hilary
Hilary was so nice, helpful and knowledgeable. Small class size allowed me to have tons of feedback and correction. Very technical class for form and alignment which I appreciated.

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