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Oov & Props (Level 1): 50 min at ProBalance PT & Pilates

5.0(6)
2213 Harbor Bay Pkwy, Alameda, CA, 94502
Alameda

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About this class

It's time to M-Oov-e with the magical creature/tool/prop we call the Oov.  With the Oov, you challenge the core with every movement, but because of the feedback it provides, your body will be encouraged to find its center. GREAT class for rotational athletes, people who always feel muscle tension, for those who want to work on balance, and for those who just want to move easier. We'll use the Oov, bands, and small weights to transform your movement potential. Single visit Drop in, not Preregistered: $40 Single visit: Online signup/payment: $35 6 Pack Apparatus/Reformer 50 min: $180 ($30/class) 12 Pack Apparatus/Reformer 50 min : $340 ($28.33/class)

About this studio

ProBalance PT & Pilates logo
ProBalance PT & Pilates

ProBalance Pilates reformer and apparatus classes are a great way to learn the basics of Pilates. ProBalance Teachers come from a rehab focused background for those who are wanting… read more

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There are no classes Today, March 20.
Tomorrow, March 21
50 min
Pilates
Thursday, March 28
50 min
Pilates

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How to prepare

ProBalance classes are in the upstairs studio. If you have a special condition (low bone density, stenosis, spondyloslisthesis, hip replacement, neurological conditions, etc.), make sure to let the teacher know ahead of time to ensure the right modifications for exercises throughout class. If you have an active injury or condition, please consult your health care practitioner prior to starting these classes.

How to get there

We're located at the corner of North Loop Road and Harbor Bay Parkway at the Venture Commerce Center (north) Complex. We are about a 10 minute walk from the Alameda Harbor Bay Ferry Terminal. Please park either in a spot marked specifically as "ProBalance Only", spots with 2213 on the pavement, or in a completely unmarked space. Our lot has plenty of unmarked parking so this shouldn't ever be an issue.

Studio amenities

Mats, Towels

6 ratings for Oov & Props (Level 1): 50 min

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5.0/5.0
based on 6 ratings

Most recent reviews

Oov & Props (Level 1): 50 min with Sara
Group was fun and class was challenging. Definitely felt good afterwards. Sara is very keen on ensuring you’re in good posture and making correct movements.

Start taking classes at ProBalance PT & Pilates and other studios!

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