Oov & Props (Level 1): 50 min at ProBalance PT & Pilates
About this class
It's time to M-Oov-e with the magical creature/tool/prop we call the Oov. With the Oov, you challenge the core with every movement, but because of the feedback it provides, your body will be encouraged to find its center. GREAT class for rotational athletes, people who always feel muscle tension, for those who want to work on balance, and for those who just want to move easier. We'll use the Oov, bands, and small weights to transform your movement potential. Single visit Drop in, not Preregistered: $40 Single visit: Online signup/payment: $35 6 Pack Apparatus/Reformer 50 min: $180 ($30/class) 12 Pack Apparatus/Reformer 50 min : $340 ($28.33/class)
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How to prepare
ProBalance classes are in the upstairs studio. If you have a special condition (low bone density, stenosis, spondyloslisthesis, hip replacement, neurological conditions, etc.), make sure to let the teacher know ahead of time to ensure the right modifications for exercises throughout class. If you have an active injury or condition, please consult your health care practitioner prior to starting these classes.
How to get there
We're located at the corner of North Loop Road and Harbor Bay Parkway at the Venture Commerce Center (north) Complex. We are about a 10 minute walk from the Alameda Harbor Bay Ferry Terminal. Please park either in a spot marked specifically as "ProBalance Only", spots with 2213 on the pavement, or in a completely unmarked space. Our lot has plenty of unmarked parking so this shouldn't ever be an issue.
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Oov & Props (Level 1): 50 min with Sara
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