Stick Mobility at PerformanceGaines
About this class
Take your health and performance training to the next level with Stick Mobility. From CrossFit to the weekend warrior, strength training to post rehab, desk jockey to longevity, stick mobility is a force multiplier to get to you to the next level of optimal movement. This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility and muscle activation, regardless of age or level of performance. Simple, fun and effective. Stick Mobility will relieve those nagging movement inhibitions.
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How to prepare
Please wear athletic clothing and footwear, come prepared to train hard! Bring water if you'd like.
How to get there
PerformanceGaines can be located at 310 California Avenue in Palo Alto.
Lockers, Mats, Showers, Towels
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