Mom & Baby Yoga at Ocean Beach Yoga SF
About this class
Their Postnatal Yoga class focuses on supporting the body’s recovery after experiencing birth. You will learn how to safely re-engage and strengthen abdominal and pelvic floor muscles as well as reduce common postpartum discomforts that are often experienced in the neck, shoulders, back and wrists. Relaxation techniques and breath work are used to support women through the emotional challenges of motherhood.
About this studio
Ocean Beach Yoga provides a personalized approach to yoga in the Outer Sunset.
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How to prepare
Please bring a mat or you may rent from the studio for $2.
How to get there
They are located on Judah Street across from Other Avenues Grocery store, up a flight of stairs at 3925 Judah Street.
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